8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever: The Best Quality Protein, Part 2
Not all protein is created equal. Here are five of the best quality protein you can get from animal sources IF you choose wisely.
Continue readingA Simple Recipe To Stop Holiday Binge Eating
Binge eating during the holidays happens to nearly all of us. Afterwards, we’re contrite. Well, here’s a simple recipe to stop holiday binge eating.
Continue reading10 Health Gifts For You And Yours
This season, give something that’s truly meaningful, something that improves the most precious gift of all — health. Here are 10 health-pumping gifts to consider. From $30 Whey Protein to the $318 monster Breville Juicer. Not to mention the FitBit, one fine diagnostic tool that’s fun to experience. Oh, be sure to check out the “4-Hour Chef” trailer too. Happy shopping!
Continue reading10 Tips and 3 Strategies To Avoid Getting Fat This Holiday Season
Overeating is inevitable during the Holidays, which typically results in unwanted weight gain, but you can avoid getting fat by selecting the right foods, supplements and activities.
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