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Lose Weight Without Dieting

Simply changing when and how often you eat can have a startling affect on reducing your weight and improving your health. As Dr. Hyman talks about in this video. researchers have found that those who eat small amounts of food more often increase their calorie burn (thermogenesis). Eat less more often and eat lean protein are two keys.

A Blueprint for Eating Right

Here are 10 simple pillars for eating right. Here’s a primer: Choose foods with high water content that still look like they did on the farm. Consume small and frequent meals. Pre-plan your snacks. IN THE USA, confusion about what’s good to eat and not abounds — there’s no better testament to that fact than […]