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Dr. Attia’s Outlive Book Review: Nutrition, Sleep and Emotions, Part 3

Dr. Attia’s Outlive book will help get your nutrition, sleep and emotional/psychological house in order. This is of paramount importance if you’re to live a long and healthy life, free of disease and anguish. Let Dr. Attia be your guide.

How To Reduce Obesity In Older Adults and Improve VO2 Max

To reduce obesity in older adults requires more than caloric restriction — it usually necessitates aerobic and resistance training. Increase your METs and VO2 max to improve both your body composition and your healthspan.

7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting

Anti-aging interventions: CR and Fasting

Various anti-aging interventions have been widely studied by scientists for many years. We now know of at least seven that can extend healthspan, and perhaps even lifespan as well. This is Part 1 and covers the role that caloric restriction and fasting have in promoting a long and strong life.

The ProLon FMD — Get Better, Not Older

ProLon FMD is a 5-day meal plan that tricks your body into thinking it’s fasting by deregulating the nutrient sensing mechanisms of the body. The results are worth the effort! Watch me do the program.

Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 3

Bill Gifford wrote a book about how to slow down the aging process and in the process become a “spring chicken”. In this last piece of a three-part series, you’ll learn how to complete your preparations for a long and strong life.

Why Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction has been tested now with both animals and people. So has the effects of circadian rhythms. The results are clear — if you consistently under-eat on certain days and end your “feeding window” soon after dark, your will live healthier longer and resist age-related chronic diseases. WE GROW up being told that […]

How Intermittent Fasting Ignites Cellular Autophagy and A Longer, Healthier Life

Nobel Prize winner Dr. Ohsumi shows us that eating less gives us more robust life. Learn how cellular autophagy may add healthy years to your lifespan.

Want Longevity? 5 Alternatives to a Calorie Restricted Diet

Baby boomers want to cling to any remnant of youth, and calorie restricted diets are a proven way to extend longevity, but very few are willing to do it. Until the age-defying bill is invented, here are five suggestions to live a longer and stronger life.