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Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 3

spring chicken

Bill Gifford wrote a book about how to slow down the aging process and in the process become a “spring chicken”. In this last piece of a three-part series, you’ll learn how to complete your preparations for a long and strong life.

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Why Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction has been tested now with both animals and people. So has the effects of circadian rhythms. The results are clear — if you consistently under-eat on certain days and end your “feeding window” soon after dark, your will live healthier longer and resist age-related chronic diseases. WE GROW up being told that […]

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Want Longevity? 5 Alternatives to a Calorie Restricted Diet

Baby boomers want to cling to any remnant of youth, and calorie restricted diets are a proven way to extend longevity, but very few are willing to do it. Until the age-defying bill is invented, here are five suggestions to live a longer and stronger life.

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