What You Need To Know About Coffee, Saturated Fat and Red Meat
If you drink coffee or eat read meat, you need to take a stand. New studies are creating a stir. Beware red meat, they say. Some health bloggers are hitting back. Come dive into the fray
Continue readingHow I’m Boosting Testosterone and Blasting Body Fat
Your testosterone is low and body fat’s high. It often works that way. Improve one and the other improves too. This post details what I’m doing to measure and manage nutritional inputs as I endeavor to boost my testosterone and blast away some body fat.
Continue reading