Move To A Plant-based Diet With These 2 Food Groups
No diet is a healthy as a plant-based diet. This doesn’t mean you need to remove animal products from your diet entirely, but that you need to eat more plants, especially the cruciferous veggies and fibrous foods that improve immunity, blood sugar and fat metabolism, as well as reducing chronic inflammation, a hallmark of aging.
Continue readingDr. Verdin: “How to Live Better Longer”
Dr. Verdin summarizes the most important thing we need to know about aging — that most of us will suffer in our later years, and what to do about it. He does this with the help of five slides.
Continue readingCan 4 Natural Compounds “Eliminate Senescent Cells” and Prolong Your Healthy Lifespan?
If you could take a supplement that could help you age better, keeping you healthier, longer — wouldn’t you take it? Here are four natural compounds that can’t completely eliminate senescent cells, but just might give you a head start while biotech companies scramble to find the ultimate Senolytic drug. Read and listen up.
Continue reading6 Ways You Can Boost Human Growth Hormone Without Drugs
Here’s some expert advice on how you can boost human growth hormone (HGH) without drugs. Why would you want to? Because HGH is the ticket to a long, youthful life. Getting old ain’t the problem — it’s being old that sucks.
Continue readingDefeat Aging With Maria’s Longevity Cookbook (Plus 3 Tips)
Watch PhD candidate Maria Konovalenko show you how diet can help defeat aging, or at least slow it down. Plus get my three tips to give you a head start on quick, dramatic results.
Continue readingNew Research: Muscles = Longevity!
Researchers discover that a protein called HSP10 in our cells mitochondria may hold a secret for longevity. HSP10 helps build muscle, and muscle is one key to living long and strong.
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