How To Get Lean and Muscular, Part 1 — Measure and Track
In Part 1 of the “get lean and muscular” three-part series, we delve into how to measure and track your fitness level. Learn how to measure your body fat, strength and cardiovascular fitness.
Continue readingJust “Exactly” How Fat Are You Anyway?
What do you do when you want one right number that tells you what percent of your body is fat? Archimedes came up with the only infallible test. The rest are proxies, pretenders at best. I here examine, for some, the nearly-worthless BMI measure and what the military has to say on the matter.
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