body fat scale Archives

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How To Get Lean and Muscular, Part 1 — Measure and Track

Measure your fitness level so you can track your progress.

In Part 1 of the “get lean and muscular” three-part series, we delve into how to measure and track your fitness level. Learn how to measure your body fat, strength and cardiovascular fitness.

Just “Exactly” How Fat Are You Anyway?

What would you do to find out what percent of your body is fat? Archimedes came up with a pretty infallible test. Most of the rest are proxies, pretenders at best. In this post, I examine how worthless the BMI measure is for many, and what the military has to say on the matter. Check out the equations, BMI widget and charts.