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You Absolutely Need To Lower Your Blood Sugar, Part 2 — The 10 Step Solution

Follow these 10 steps to lower your blood sugar.

Follow the 10 step solution to lower your blood sugar, because it’s highly likely that yours is too high and you will pay a steep price during the second half of life.

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You Absolutely Need To Lower Your Blood Sugar, Part 1 — The Five Symptoms

Do you have any of the five symptoms of high blood sugar.

Chances are, you need to lower your blood sugar, because it’s likely to be high enough to compromise your health and shorten your life. A bit dramatic, you say? Well, take a look and find out yourself.

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How To Reduce Your Probability of Getting Heart Disease By 50%

You can reduce your probability of getting heart disease — the number one killer — by 50% with two supplements, reports a recent five-year study.

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How To Strengthen Your Pancreas, Improve Digestion and Lower Blood Sugar All By Yourself

strengthen your pancreas

Why strengthen your pancreas? Because it produces hormones vital to your ability to digest food and assimilate carbs and fats. Moreover, about 74% of us have problems with digestion and gut health, and nearly 40% experience damaging elevated blood sugar. How about you?

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A Buff Neurosurgeon’s 4 Most Recommended Drugs For You, Part 2

A neurosurgeon peddling 4 recommended drugs? At 40-something years old, Dr. Brett Osborn takes drugs and is in awesome shape. Now mind you, these are not steroids or human growth hormone, but four safe and highly recommended pharmaceuticals that might let us be healthier and age better.

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22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean

Grab your favorite belly fat tips and begin to trim your abs and the rest of your very fine self right now. Three experts show you the way.

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The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1

Cholesterol, inflammation, high blood sugar, heart disease — What do you do when you think you’re doing everything right to address these chronic conditions, and yet they stubbornly persist?

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What’s Making Us Fat and Sick?

Is sugar evil? Here I examine why sugar and other high glycemic carbohydrates have been eviscerated, and examine if this is deserved. A nation now eating 20+ times the amount of sugar than in the late 19th century, with a concomitant spike in obesity, needs to know the truth.

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Eat Fiber, Live Longer, Healthier too! Watch

Dr. Hyman, a recent government study, and health practitioners everywhere extol the virtues of fiber. Reducing the incidence of cancer, heart disease, high cholesterol and blood sugar are a few of the benefits. Learn how to eat more of it.

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How Sugary Is Your Blood?

Keep The Glucose Spikes Outta Your Blood I GUESS it could be said (cause I’m about to say it) that a good diet is one that accounts for blood sugar (aka “glucose”) control. Controlling blood sugar via your diet necessitates understanding how the carbohydrates you eat effect your blood sugar. Enter the Glycemic Index (“GI”).

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