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My Blood Sugar Numbers Dumbfound Me. Part 1

My blood sugar numbers are in the range of what Dr. Mark Hyman calls it an epidemic. Blood sugar that’s out of control is turning the people of this nation into pre-diabetics, most having no clue that they’re on the path to becoming diabetic. Is it possible, that despite all the healthy things I do, that I’m on that path too? Are you?? Watch!

Get Lean And Strong With Dr. Hyman’s Metabolism Boosters

Here’s a simple prescription for how to eat to maintain or regain your health, written by the esteemed Dr. Mark Hyman. Certainly worth a quick look.

Why Coffee Is Good and Bad For You — Yeah, Both!

Everyone’s sparing over the good and bad of coffee. Even the research is contradictory. Here I present two learned views and sprinkle in my own 2 cents.

Dr. Hyman: “4 Steps to Get Rid of Toxic Weight”

Best-selling author of The Blood Sugar Solution, Dr. Mark Hyman, introduces the “Quadruple P” model of how he thinks about cleansing. It’s basic, memorable and may help demystify what cleansing/detoxification is all about. Given the hundreds of heavy metal chemicals in our bodies, detoxing is something to consider.