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Anti-aging Foods, Drink and 1 Drug You Need To Know About

There are many anti-aging foods and drink. How about just focusing on a few? Here are four foods and two drinks that you can easily add to your diet. One drug too. Not to mention, a simple test to figure out what your waist girth and height can tell you about your health and longevity.

Cleanse the Bloat Away – 5 Recommendations

This Holiday Season, do yourself a favor and begin a simple cleanse to combat the excess food and drink. It need not interfere with the festivities. A few herbs, tea and perhaps a psyllium husk drink will do.

A “Health Tips” Dinner with Alli — Watch

Alli comes over to learn some health tips about cooking some powerfully healthy foods, including a pre-meal detox cleanse drink. Dover sole, chard, red quinoa, potatoes, red onions and more are on the menu. It’s easy to eat well. Watch!