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The Functionally Fit Fast Workout — Posterior Chain: Back, Lats, Glutes and Calves (Part III)

The “posterior chain” is the focus of Part III of a six-part video-based series on getting functionally fit fast. Functional fitness means being able to lift, pull and move your body through space over time efficiently and injury-free. If you’d like to get strong, muscular, more flexible and improve your cardio, begin with Part I and work your way here.

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