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Tag Archives for " Age Better "

Top 10 Health Posts of 2011

Garma On Health’s Top 10 for 2011: 1. Stop Aging, 2. Eat Fiber to Live Longer, 3. Be Here Now, 4. Run Pain Free, 5. Be Self Reliant, 6. The Evidence on Exercise and Diet, 7. Build a Better Brain, 8. Five Diet and Exercise Myths, 9. Steve Jobs’ Legacy, 10. Belly Fat and Cancer, 11. (Dr. Weil Bonus) Four Alternatives to Antidepressant Drugs.

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Soreness Ain’t Swell

Just Part of Having a Body But There’s Something You Can Do About It! THIS TOPIC is so closely related to a post about inflammation and joints that anything written here on the topic related to supplements would be redundant, so I encourage you to read it, and particularly this article about inflammation as a […]

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Inflammation… the Bane of Joints

Reduce Your Inflammation and Improve Your Life (Informative illustration below.) It’s not widely understood that inflammation is the culprit behind a lot of physical misery, from joint pain to headaches. The much praised Cleveland Clinic has an excellent primer on inflammation.  The Life Extension Foundation also has an eye-opening article, that among other insights, speaks […]

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