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Tag Archives for " acetyl l-carnitine "

The Vitamin Myth — Are Your Vitamins Worthless?

Vitamins are worthless, so say many studies that have formulated the “vitamin myth”. I review the studies, cite contrary evidence, and suggest we combine nutrient dense, antioxidant rich food, along with some vitamins, and call it a day.

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Antioxidants “Kill” Free Radicals

Despite Being Free, Free Radicals Are Bad (Antioxidants Listed Below) MANY PEOPLE have heard of “antioxidants” and “free radicals”, but don’t know much about them except that antioxidants are good and free radicals — despite being “free” — are bad. Let’s add a bit to the knowledge base. “Free Radicals” are formed when oxygen interacts […]

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Watch: Aging… Let’s Slow it Down! (Barbara Walters)

Supplements reviewed here:  Resveratrol, 7 Keto DHEA, Pregnenolone, Acetyl L-Carnitine, Alpha Lipoic Acid and Vitamin D3. Sure, Genetics are Important, but what we Eat, Think and Do… Rules. [Watch the Barbara Walters interview below.] WE ALL do it, but most of us rather not.  It’s not the ever-increasing number incessantly ticking that’s so unpleasant, but […]

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Amino Acids for Muscle and Energy

AN IDEAL diet should provide all the amino acids (protein) you need.  If yours, like mine,  is not ideal, or you feel you could use a boost to help muscles, connective tissue, organs, nails and/or hair, then check out Amino Acids here. I use: Amino Acid Complex A potent and comprehensive blend of over 20 […]

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