This was originally one very long page that took way too long to load because it was filled with so much video. So, I broke it into parts, the first of which is called, “The Functional Fit Fast Workout”. Go get it here and learn why you rarely see gym-goers improve their fitness.
Try HIIPA In Your HIIT Workout Plan
New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”
Get Strong and Live long with Strength Training
How To Maintain Lean Muscle Mass As You Age
How You Can Reduce Your Biological Age By One Year Per Week
Why You Must Build Muscle As You Age
Why You Must Exercise for Longevity and How To Do It
Do You Sit All Day? Why Apple CEO Tim Cook Says “Sitting Is The New Cancer” and What To Do About It.
7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill
6 Holiday Fat Loss Tips To End Your Middle Age Spread
Get Strong, Live Long and Beat Cancer, Says New Research
How To Age Better, Beat Cancer and Diabetes With Exercise
Your 3 Minute Nitric Oxide Workout Prep for High Intensity Interval Training
6 Ways You Can Boost Human Growth Hormone Without Drugs
How Genetic Testing for Exercise and Nutrition Transformed Two Women (and how one did it all by herself)
I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.
