Live Long and Strong

10 Health Gifts For You And Yours

This season, give something that’s truly meaningful, something that improves the most precious gift of all — health. Here are 10 health-pumping gifts to consider. From $30 Whey Protein to the $318 monster Breville Juicer. Not to mention the FitBit, one fine diagnostic tool that’s fun to experience. Oh, be sure to check out the “4-Hour Chef” trailer too. Happy shopping!

10 Tips and 3 Strategies To Avoid Getting Fat This Holiday Season

Overeating is inevitable during the Holidays, which typically results in unwanted weight gain, but you can avoid getting fat by selecting the right foods, supplements and activities.

Nine Immune Enhancing, Flu-Busting Supplements You Need Now!

Flu Season is knocking on your door and will knock it down. Fight back with a mighty immune system. These nine supplements will make your body’s defenses strong.

How I’m Boosting Testosterone and Blasting Body Fat

Your testosterone is low and body fat’s high. It often works that way. Improve one and the other improves too. This post details what I’m doing to measure and manage nutritional inputs as I endeavor to boost my testosterone and blast away some body fat.

Fellas, How Sturdy Is Your Morning Wood?

This post is for men and the women who love them. For men, living long and strong distills down to optimizing food, exercise and testosterone levels. Regarding testosterone, “How’s your morning wood?”

Ray Kurzweil’s 100+ Pills per Day Age Defying Fight

Here’s a quick video interview with futurist, author, inventor and overall brainiac, Ray Kurzweil about what he does, to (hopefully) live a much longer life. Watch the video.

9 Ways to Fight Diabesity with The Blood Sugar Solution

Dr. Mark Hyman has reduced the price of this Blood Sugar Solution, a comprehensive, multi-tiered approach to fighting diabesity — the pernicious combination of diabetes and obesity that Dr. Hyman believes afflicts nearly 50% of Americans, most of whom are completely unaware. At the very least, get up to speed on this!

Pump Up Your Metabolism: Eat Protein, Not Wheat

Everyone’s concerned about belly fat and metabolism. We know that a higher metabolism would result in less belly fat. Here’s how to pump up your metabolism and trim the belly fat: Eat protein; not wheat.

A Simple, Effective Cleanse — Colonaide by DrNatura

After the holidays, it’s time to cleanse! Here’s a review of a pretty effective 14-day colon cleanse, given its simplicity. Called, Clolonaide, by DrNatura, all you need to do is drink some psyllium powder in water in the morning, and herbal tea at night. Keep a toilet close by.

Cholesterol Drug “Lipitor” Loses its Patent – A Good Deal for You?

The cholesterol drug Lipitor lost its patent today. The generic Lipitor will be much cheaper. But does that make it a good deal to you? Some side-effects are life-threatening. Why not make a life-style change instead?

Consumer Reports Health Service

Consumer Reports has added another service – Consumer Reports Health – to help demystify what is good and not so good for your health. Take a look at what they’re offering.

Dr. Brownstein: “American’s Have Too Little Iodine”

In these two videos, Iodine expert Dr. David Brownstein is interviewed by Dr. Mark Sircus about the possibility of radiation from Japan spreading to North America, and the usefulness of Potassium Iodine/Iodate to help prevent radioisotopes from damaging people’s thyroids.

Worried About the Potassium Iodide Supply?

The Chairman of the Department of Medicine, Cedars-Sinai Hospital clearly outlines what concerns you should not have about Potassium Iodide supplies – or the lack thereof – right now. Get some for the future when again available, yes, but don’t worry right now.

Vitamin D is Good, A Dozen to Avoid

Vitamin D has near universal acclaim for its health benefits, including mental and physical health. There’s more than 30 reasons to take vitamin D. On the other hand, there’s Consumer Report’s dozen dangerous supplements to avoid.

On The Road? Tips to Eat Right

To maintain good eating habits on the road prepare and bring along some help. Supplements, such as whey protein, a combo vitamin mineral, and high-quality food bars help a lot. The key is to have something good close at hand when hunger strikes.

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