Live Long and Strong

Test How Your Invisible Gut Bacteria Affects Your Health

The reason you should test how your gut bacteria affects your health is pretty straightforward — those bugs impact nearly every aspect of your well being, so learn how to find out if yours are working for or against you.

How To Strengthen Your Pancreas, Improve Digestion and Lower Blood Sugar All By Yourself

Why strengthen your pancreas? Because it produces hormones vital to your ability to digest food and assimilate carbs and fats. Moreover, about 74% of us have problems with digestion and gut health, and nearly 40% experience damaging elevated blood sugar. How about you?

How Intermittent Fasting Ignites Cellular Autophagy and A Longer, Healthier Life

Nobel Prize winner Dr. Ohsumi shows us that eating less gives us more robust life. Learn how cellular autophagy may add healthy years to your lifespan.

How To Fix Your Adrenals and Rev Up Your Life

In this day and age of hustle bustle, everyone seems stressed out. And maybe we are. There’s a pretty good chance you need to fix your adrenals. Find out if you’re at risk for adrenal fatigue and what to do about it if you are.

Boost Your Testosterone with Sunlight and Supplements

Boost your testosterone, men and women both, with these natural herbs and vitamins, including light therapy.

Why You Must Detox All The Time, Part 3/3: How To Make Your Detox Pathways Work

Did you know that you have three distinct detox pathways and if one is compromised your toxic load is likely to make you sick and prematurely old? Learn how to make them work and be in harmony.

22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean

Grab your favorite belly fat tips and begin to trim your abs and the rest of your very fine self right now. Three experts show you the way.

Why You Must Detox All The Time, Part 2/3: How To Fine Tune Your Organs of Detoxification

Your organs of detoxification work tirelessly to get rid of the toxins that threaten your health and vitality. Learn what you can do to make them do a better job.

Why You Must Detox All The Time, Part 1/3: Our World Is Toxic and So Are We

It’s really straightforward — the reason you must detox all the time is because we live in a toxic world, and therefore constantly are ingesting, inhaling and absorbing toxins that will make us sick if not properly detoxified and excreted. Part 1 sets the stage. Part 2 reveals the play.

8 Testosterone Enhancing Supplements (and 2 drugs) That Will Keep You From Turning Into A Girl

These eight testosterone enhancing supplements and two drugs might just be what you need to generate more vim and vigor (among other things). But, men, beware estradiol. And women, you need testosterone, too.

How 212 Toxins In Your Body Make You Sick and Fat

Toxins in your body accumulate over time and contribute to making you fat and developing chronic disease. You’ll be blow away by the number of toxins in your body and how disruptive they are. Read what to do about it.

3 Reasons Leptin Resistance Made You Fat and What To Do About It

There are reasons you’re fat. Some are obvious. One may not be. It’s called leptin resistance, which basically means that the hormone that tells you when to stop eating is malfunctioning. Here’s how to tell if that’s your issue and what to do about it. [Watch]

Three Testosterone-Boosting Herbs That Work

Use three testosterone-boosting herbs that can substantially improve your testosterone — and with it, your mood, energy strength, body composition and libido — or spend a ton of money and get bioidentical hormone therapy, or do nothing and just let your manliness drop away. Choose one!

How To Detoxify Yourself and Why You Absolutely Must

You cannot achieve optimum health without a regular detox program. Everyone has various chemicals, pesticides and heavy metals in their bodies, and over time they degrade our health and prematurely age us. Read and watch what to do about it.

11 Ways To Increase Your Lifespan

Here are 11 proven ways to increase your lifespan by improving cellular function. As your cells age, so do you, so make them healthy.

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