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The 4 Food Solution to the 100 Trillion Reasons You’re Fat, Sick and Depressed (Part 2)

feed your microbiome

The four food solution will help you build a healthy gut, strong immune system, better cognitive function, better body composition, and more. Surprisingly, it’s all about your microbiota.

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100 Trillion Reasons You’re Fat, Sick + Depressed (Part 1)

Gut bacteria influences dietary choices

Is it possible that the 100 trillion reasons you might be fat, sick and depressed are due to single-cell bacterium that proliferate your gut (among other places)? Prepare to be amazed, and a bit confounded.

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Why You Need A Three Phase Detoxification Plan (Seriously)

Detox the organs of elimination

We have several organs of elimination and detoxification, and they need a three phase detoxification plan. Nature has designed them to do a pretty good job, but given that we live in a polluted world, where we touch, breathe, drink and eat a wide range of impurities, it’s a really good idea to regularly help those overworked colons, kidneys, gallbladders and livers.

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HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

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Boost Your Testosterone The Natural Way: Here’s How

Dr. Jeffry Life

Fellas, once you pass 40, there’s few things you can do for yourself that will feel better than to boost your testosterone, cause — odds are — your testosterone number is too low. Learn how to do it the natural way. Or the other way.

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Watch How To Do Four At-home Adrenal Fatigue Tests

4 adrenal fatigue tests

This video and accompanying summary illustrates how to perform four at-home tests for adrenal fatigue, a topic I dived into here. Watch how I test my own adrenal health, and how you can too.

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Got Stress? Here Are Four Adrenal Fatigue Tests You Can Do At Home

Adrenal Fatigue

Nearly all of us experience adrenal fatigue at some point in our lives, and that’s not a problem if the stress is short-lived. If the stress is chronic, however, metabolic disorder and a shorter, unhappier life could be the result. Here are four do-it-yourself tests that you can do it home to discover if you’re experiencing adrenal fatigue.

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Should You Be Adding Raw Cannabis to Your Smoothie? Some Medical Doctors Say, “Yes”.

Yes, for the overwhelming majority of you, adding raw cannabis to your smoothie is a highly improbable event. But what if you could? In this post, I present the findings of some medical researchers, ingredients to my raw cannabis smoothie, and cannabis juicing tips from an expert.

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The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1

Cholesterol, inflammation, high blood sugar, heart disease — What do you do when you think you’re doing everything right to address these chronic conditions, and yet they stubbornly persist?

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