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Category Archives for "Heart Health"

7 Ways Meditation Builds Your Brain

Meditation delivers better health, emotional resiliency and brain power. The science is clear – -meditation builds a better you. Here are seven benefits of meditation.

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Eating Fat is Good… Maybe…Could Be… Sometimes

(It Really Depends… and You Need To Get It Right!) Certain fats are critical for health. Aim for fat consumption of Omega-3 and Monosatuated Fatty Acids in the range of 20 to 25% of your daily caloric intake; ideally, as little as possible from Saturated and Trans Fat sources.  Read on for specifics.

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Essential Fatty Acids… and they are (essential!)

“Good Fats” are Necessary for Health Supplements reviewed here: Krill Oil, CLA and kill oil and cod liver oil I take THEY’RE REFERRED to as “essential” because they’re necessary for health.  There are several  important benefits said to accrue from essential fatty acids, such as reduction of inflammation, cardiovascular health, and mood improvement. I got […]

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Cardiovascular Health Ain’t Hard

Just Do What You’re (Grand)Parents Did… And Supplement Too ACCORDING TO the American Heart Association, Cardiovascular diseases are the No. 1 cause of death in the United States. In 2006 about 80,000,000 people in the United States had one or more forms of cardiovascular disease. The U.S. population in 2006 was approximately 298,444,215. So, nearly 27% of […]

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