Live Long and Strong

Deconstruct Fear with Action

Deconstruct fear with action. Worry and fear overwhelm us in the fertile ground of inaction. Your brain’s task is to look into the fear and deconstruct the fear with action. It is almost always the case that when you are not getting what you want, that your brain is receiving fear messages that you are unaware of.

Sugar Lover! Which Type Are You?

Doctors Hyman and Teitelbaum have extensively written of the dangers of artificial sweeteners. Teitelbaum has characterized four types of “sugar addicts” based on behavior and makes recommendations about how to get well.

Soothe Your July 4th Sunburn

Barbara Brody reports on 10 ways to soothe your sunburn, a handy thing to know on this sunny Independence Day when many of us are out in the in the sun. Aloe vera, vitamins, water and fish oil are all part of the healing.

Health Advice for Women (and men) – A Sauvignon Tale

A funny parody on pharmaceutical drugs pushed on TV, this “Health Advice of Women” is actually good advice. A glass of red wine at night does reduce stress and can be beneficial to your cardiovascular system.

Dr. Oz’s New Year’s Prescription: 3 “Revolution Resolutions”

Dr. Oz’s prescription for New Year’s resolutions: More sleep, don’t go hungry, and have more sex. Sleep reduces stress. Healthy snacks prevents over eating. Sex is…

Can’t Sleep? Go Take A Hike!

Can’t sleep or it takes too long? Whether it be children or adults, the solution is to exercise more. Even a walk will do wonders.

The Seriously Serious Problems of Obesity, Part 5 of 5 — Obesity and Sleep Apnea

Obesity can cause sleep apnea causing stroke, high blood pressure and heart disease. Loosing 25 lbs can result in a 3x remission rate.

The Seriously Serious Problems of Obesity, Part 3 of 5 — Obesity and Diabetes

Type 2 diabetes is often reversible! It requires some learning and a change of behavior. In part three of the five-part series about the many chronic and debilitating health issues connected to obesity, the focus is on obesity and diabetes.

The Seriously Serious Problems of Obesity, Part 1 of 5 – The Psychological Dimensions of Obesity

This is one part of a five-part series about the many chronic and debilitating health issues connected to obesity, where the focus is the on psychological dimensions of obesity.

Today, Remember Your Soldiers

TODAY, November 11, 2009, I remember our soldiers and sailors, particularly my Father. Today, you can choose your celebratory term: Remembrance Day, Veteran’s Day, Armistice Day, even Poppy Day. It doesn’t matter. What does, is that today we remember the signing of the armistice that concluded WWI, and honor those that served all America’s wars, […]

Dr Oz’s Life Saving Heart Tips

Start By Knowing Your Resting Pulse I WANT to relate something important that I just saw on the new Dr. Oz Show. For those of you unfamiliar with the good doctor, Mehmet Oz is a heart surgeon, author and peripatetic dispenser of health information made pretty famous by appearing 55 times on the Oprah Winfrey […]

Eating Fat is Good… Maybe…Could Be… Sometimes

(It Really Depends… and You Need To Get It Right!) Certain fats are critical for health. Aim for fat consumption of Omega-3 and Monosatuated Fatty Acids in the range of 20 to 25% of your daily caloric intake; ideally, as little as possible from Saturated and Trans Fat sources. Read on for specifics.

Skin Is More Than Skin Deep

Get healthy skin with vitamin D, MSM lotion and detox baths.

The Heart of the Matter — Supplements for Heart Health

Heart health should be a primary focus for nearly everyone in the industrialized world, because it’s the chronic disease that kills the most of us. And it’s preventable! Here are some vitamin supplements that can make a difference.

Beware Stress…

Or It Will Bury You! The good news is that it’s manageable. In the right circumstances, stress serves a life-saving function in our lives. When facing something that can eat you, stress takes the form of that “fight or flight“, energy/adrenaline response that, hopefully, would deny the predator a nice soft meal. Although […]

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