Live Long and Strong

Chronic Stress and Inflammation: The Damage and What To Do About It

As you age, your level of chronic stress and inflammation goes up, as does your chances of incuring a chronic disease because of them. Learn why and what to do about it.

New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”

Yes, the simple push-up has been shown to reduce your heart disease risk. Statistically, you have a greater chance of dying from heart disease than anything else. Here’s how to choose the right push-up for you. GIVEN THAT heart disease is the number 1 killer of people worldwide, wouldn’t it be mighty fine if you […]

“Reverse Prediabetes?” Two Scientist Show How To Do It (and one does)

The reason you need to know how to reverse prediabetes is because there’s a good chance that you’re prediabetic. New research shows that time-restricted feeding improves insulin, blood pressure and oxidative stress biomarkers, leading to a healthier, and perhaps longer life.

How To Stop Heart Disease Dead In Its Tracks

If you eat whatever you want whenever you want it, you have at least a 31% chance of being killed from heart disease. Here’s how to dramatically lower those odds by changing what you put into your mouth. This is an excerpt of a chapter on heart disease from a book I’m writing about extending […]

Dr. Peter Attia – “How You Can Increase Healthspan”

Longevity expert Dr. Peter Attia shows you how you can increase healthspan, those years over which you’re healthy. Turns out, it’s all within your sphere of control.

How Young Do You Look and Can Skin Care Help?

Rather than worrying how old you look, lets focus on how young you look, or could. I’ll show you Microsoft’s age-estimating app based on your face, but what really matters is how young do you want to look and feel? Here are examples and guidance.

15 Symptoms of Arterial Plaque and How To Prevent Heart Disease

Given that heart disease is the number one killer, wouldn’t it be mighty fine to know if you have symptoms of arterial plaque? Turns out, you can pretty much self-test for arterial plaque by seeing if you have one or more of 15 symptoms. Read and watch the video to see if you have symptoms of arterial plaque and what to do about it through diet and supplementation.

How To Save Your Eyesight From Aging (with food), Part 2

You can help save your eyesight by eating specific phytonutrient-rich, cartenoid-based foods that can protect your eyes’ pigmentation and prevent, or even reverse, advanced macular degeneration, which impairs the vision of many of us as we age.

How To Save Your Eyesight From Aging (with Supplements)

You can save your eyesight from age-related macular degeneration (AMD) with specific supplements supported by scientific research (and perhaps with 30 minutes of walking).

Dr. Fong: “How Intermittent Fasting Helps You Lose Weight By Optimizing Insulin and Leptin”

Ditch the calorie counting! Instead, learn how to optimize your insulin and leptin (ghrelin too). These hormones are what control your body fat. Get them working for you through practicing Intermittent Fasting. Dr. Jason Fung points the way — Watch!

Can 4 Natural Compounds “Eliminate Senescent Cells” and Prolong Your Healthy Lifespan?

If you could take a supplement that could help you age better, keeping you healthier, longer — wouldn’t you take it? Here are four natural compounds that can’t completely eliminate senescent cells, but just might give you a head start while biotech companies scramble to find the ultimate Senolytic drug. Read and listen up.

“The Top Five Biological Tests Everyone Should Take”, says Dr. Attia

The best biological tests you need to take is something that Dr. Peter Attia, among the world’s foremost biohackers and anti-aging experts, knows much about. Check out what he says are the top five biological tests you need to get to help make sure a long and healthy life free of disease?

How You Can Beat Shoulder Arthritis, Part 3

You can beat shoulder arthritis into submission

Arthritis is inevitable, including shoulder arthritis. If you live long enough or exercise hard enough, someday arthritis is going challenge you. Here I show you how to avoid shoulder arthritis as long as possible, and if you have it, what to do to minimize the pain and lack of mobility. Read on and watch the videos.

How You Can Beat Neck Arthritis, Part 2

Arthritis is inevitable, particularly in the neck, because neck arthritis can be the result of too much time sitting at a desk with your head forward and down peering at a computer screen or smart phone — things many of us do all the time. Watch the video, check out the pics and learn what to do to prevent and improve neck arthritis.

How To Measure and Fix Your Blood Sugar

There’s more than a 3-in-4 chance that your blood sugar is too high, and this can lead to a number of chronic health issues, even shorten your life. Learn how to measure and fix your blood sugar. The Apple Watch, FitBit Ionic and Epic Health lead the way.

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