Live Long and Strong

How A Tryptophan Deficiency Makes You Old

You get old when a tryptophan deficiency lets inflammation in your body get out of control; meaning, that it becomes chronic, or systemic. Unfortunately, chronic inflammation is a fact of life for most people as they age. Find out what to do about it.

How To Reverse Aging Skin – An Inside Look

When considering how to reverse aging skin work from the inside out. You must address the cellular damage that occurs in skin cells, and according to science, senolytics and a special antioxidant can help.

The Glucose Crisis — How To Avoid It

A glucose crisis has gripped much of the industrialized world, led by American food conglomerates and fast food ubiquity. The result is prediabetes, diabetes and obesity — all leading to a poor quality of life and premature death. Here’s how to avoid that.

3 GLP-1 Weight Loss Supplements for Lower Blood Sugar and Better Health

GLP-1 weight loss is something new to most people. A recent study showed that a drug called semaglutide stimulates this naturally produced hormone. And the results are outstanding.

Can You Reverse Aging In humans with Certain Anti-inflammatory Supplements?

The quick answer to the question, Can you reverse aging in humans with supplements? is — probably not, but as you’ll soon see, there’s evidence that you might be able to slow down the aging process. And that’s good enough!

How Insulin Resistance Can Cause Heart Disease

It’s a little known fact, but insulin resistance can cause heart disease and a lot of other unwanted chronic health conditions that will put a big crimp in your healthy aging plan. Here’s what to do about it.

Stress-eating and Getting Fat? 6 Solutions.

Stress-eating and getting fat as a result has become a worldwide trend during the coronavirus pandemic, a global study confirms, as many of us anxiously eat more junk food, exercise less and get less sleep. Sound familiar? Here are six solutions you can try.

Choose A Reusable Antiviral Face Mask To Protect Yourself and Others

Wearing a reusable antiviral face mask makes a lot of sense when in public.

As many states in the U.S. prepare to reopen, we have a responsibility to ourselves and others to wear a cloth face mask while in public, preferably a reusable antiviral face mask. Learn which masks qualify, why you should wear them and how to properly put them on and take them off so you’d don’t infect yourself.

Improve Your Blood Sugar Level With Breakfast

You can improve your blood sugar level by eating breakfast, and that’s great news. It’s great news, because most of us have blood sugar levels that are high enough to compromise our health in several ways, including your healthspan — those years over which we’re healthy. Here’s why eating breakfast can help.

Dr. Mirkin: 6 Habits To Adopt and 2 To Lose To Live Long and Strong

Let Dr. Mirkin guide you through the lifestyle habits you need to adopt to much improve your healthspan — or as I like to say, to live long and strong. They are few, but powerful. The best time to start is now!

Use DMSO Cream To Relieve Your Aches and Pains

If you’re tired of the aches and pains associated with frozen shoulder, arthritis, muscle or ligament soreness, consider DMSO cream, a gel or roll on. It works to relieve the pain I’m experiencing in my shoulders, and enables some joint mobility.

Dr. Rhonda Patrick: “Proof That Saunas Help Improve Heart Health and Healthspan”

Watch longevity expert Dr. Rhonda Patrick reveal the research about how saunas dramatically improve heart health outcomes and general healthspan.

“Why Controlling Glucose Is More Important Than Your Diet”, says Dr. Attia

Controlling glucose is more important than your diet, says Dr. Peter Attia, an anti-aging expert and biohacker, because it’s a key to longevity. Listen and read why blood sugar control — as well as sleep, meditation, protein intake and lifting heavy stuff –is important for a long healthspan.

How You Can Beat Chronic Inflammation (and Age Better) with Exercise, Food and Supplements

You need to beat chronic inflammation, because you have it, or you will, and it makes everything worse as you age. Read the science behind these claims and how to use exercise, food and supplements as your anti-inflammation strategy.

Dr. Verdin: “How to Live Better Longer”

Dr. Verdin summarizes the most important thing we need to know about aging — that most of us will suffer in our later years, and what to do about it. He does this with the help of five slides.

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