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Category Archives for "Prevent/Heal Disease"

Choose A Reusable Antiviral Face Mask To Protect Yourself and Others

Wearing a reusable antiviral face mask makes a lot of sense when in public.

As many states in the U.S. prepare to reopen, we have a responsibility to ourselves and others to wear a cloth face mask while in public, preferably a reusable antiviral face mask. Learn which masks qualify, why you should wear them and how to properly put them on and take them off so you’d don’t infect yourself.

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Improve Your Blood Sugar Level With Breakfast

Improve Your Blood Sugar Level

You can improve your blood sugar level by eating breakfast, and that’s great news. It’s great news, because most of us have blood sugar levels that are high enough to compromise our health in several ways, including your healthspan — those years over which we’re healthy. Here’s why eating breakfast can help.

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“Why Controlling Glucose Is More Important Than Your Diet”, says Dr. Attia

controlling glucose

Controlling glucose is more important than your diet, says Dr. Peter Attia, an anti-aging expert and biohacker, because it’s a key to longevity. Listen and read why blood sugar control — as well as sleep, meditation, protein intake and lifting heavy stuff –is important for a long healthspan.

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How You Can Beat Chronic Inflammation (and Age Better) with Exercise, Food and Supplements

beat chronic inflammation

You need to beat chronic inflammation, because you have it, or you will, and it makes everything worse as you age. Read the science behind these claims and how to use exercise, food and supplements as your anti-inflammation strategy.

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New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”

Reduce Your Heart Disease Risk

Yes, the simple push-up has been shown to reduce your heart disease risk. Statistically, you have a greater chance of dying from heart disease than anything else. Here’s how to choose the right push-up for you.   GIVEN THAT heart disease is the number 1 killer of people worldwide, wouldn’t it be mighty fine if you […]

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“Reverse Prediabetes?” Two Scientist Show How To Do It (and one does)

reverse prediabetes

The reason you need to know how to reverse prediabetes is because there’s a good chance that you’re prediabetic. New research shows that time-restricted feeding improves insulin, blood pressure and oxidative stress biomarkers, leading to a healthier, and perhaps longer life.

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