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Category Archives for "Test and Assess"

Watch How To Do Four At-home Adrenal Fatigue Tests

4 adrenal fatigue tests

This video and accompanying summary illustrates how to perform four at-home tests for adrenal fatigue, a topic I dived into here. Watch how I test my own adrenal health, and how you can too.

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Got Stress? Here Are Four Adrenal Fatigue Tests You Can Do At Home

Adrenal Fatigue

Nearly all of us experience adrenal fatigue at some point in our lives, and that’s not a problem if the stress is short-lived. If the stress is chronic, however, metabolic disorder and a shorter, unhappier life could be the result. Here are four do-it-yourself tests that you can do it home to discover if you’re experiencing adrenal fatigue.

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How Long Do You Want To Live? Does 1,000 Years Seem Crazy? Watch!

Morgan Spurlock Futurism Episode of Inside Man

Morgan Spurlock of Super Size Me fame gets prodded, tested and lectured about living a really long time. He’s asked, “How long do you want to live?”. How ’bout you? There may be a way to last a really long time.

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My Blood Sugar Numbers Dumbfound Me. Part 1

Dr. Mark Hyman calls it an epidemic. Blood sugar that’s out of control is turning the people of this nation into pre-diabetics, most having no clue that they’re on the path to becoming diabetic. Is it possible, that despite all the healthy things I do, that I’m on that path too? Are you?

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Your Supplement Cheat Sheet For Better Health

Like a lot of things, supplements suffer from marketing hype. Are yours safe and effective? Is your time and money being well spent? There is a definitive answer, a resource to help ensure that the supplements you take are doing the job. In this post, I apply my choice of testosterone boosters to the test, but whatever you’re trying to achieve through supplementation, make sure they pass the Supplements Goals Reference Guide.

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10 Health Gifts For You And Yours

This season, give something that’s truly meaningful, something that improves the most precious gift of all — health. Here are 10 health-pumping gifts to consider. From $30 Whey Protein to the $318 monster Breville Juicer. Not to mention the FitBit, one fine diagnostic tool that’s fun to experience. Oh, be sure to check out the “4-Hour Chef” trailer too. Happy shopping!

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Look: Your Blood Test Measures Your Health

You can’t fix something if you don’t know what’s wrong. The right blood test measures a bucket full of information about your health. Check out the infographic by WellnessFX, and get the dope on cholesterol, inflammation, thyroid function and vitamin D.

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Just “Exactly” How Fat Are You Anyway?

What do you do when you want one right number that tells you what percent of your body is fat? Archimedes came up with the only infallible test. The rest are proxies, pretenders at best. I here examine, for some, the nearly-worthless BMI measure and what the military has to say on the matter.

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Run, Jog or “Slog” Pain Free

If you run and want to keep at it, eventually you need to know your foot type. Do you pronate, supinate, or do something in between? If your running shoe isn’t built for your foot type, running will become more difficult and you’ll potentially develop pain in the feet, ankles, knees and hips.

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Hair Analysis Test — Simple, Cheap, Valuable

PERHAPS YOU and just about everyone you know has taken vitamins at one time or another.  How many determined what their bodies really needed first? Almost no one, I confidently state. I’m guilty of this too.  It’s been more than a decade since I last had a hair analysis test or extensive blood test, and […]

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