Live Long and Strong

How To Improve Your Healthspan, Say 5 Scientists

Improve your healthspan by improving you lifestyle and environmental factors, say scientists. They say up to 90% of what influences your healthy years is determined by what you do, not your genetics. Learn what you can do now to age better.

Five Biological Age Tests That Predict Your Real Age

Many of us are interested in biological age tests because we know that people age at different rates — some are biologically younger than their chronological years, and others are older — and we wonder, Is my body younger or older than my calendar age?”

3 Ways to Increase DNA Methylation and Get Biologically Younger

When you increase DNA methylation, you take a big step to improving your healthspan by decreasing your bioage relative to your chronological age. The science on this is pretty definitive, so let’s dive in to learn about DNA methylation, its influence on the aging process and the three ways you can increase DNA methylation. As […]

The Amazon Halo Features The Tracking Tools You Need

The new Amazon Halo features many of the health metrics you would want to track in order to improve your heath and fitness. It’s competitively priced and worthy of your consideration.

Do You Have COVID Symptoms?

“Do you have COVID symptoms” is the typical retort uttered millions of times a day all over the globe as we humans have become pandemic hypochondriacs. In this post, I endeavor to explain the symptoms associated with five levels of SARS-CoV-2 infection and COVID-19 disease. These days when you complain to someone about not feeling […]

Inflammation and Age In The COVID-19 Pandemic

COVID-19 is showing how inflammation and age are making people vulnerable to viral infection, severe symptoms, and even death. Let this be a wake-up call to address any chronic illness that’s making you chronically inflamed. [Go straight to the Age vs Health Covid Risk Matrix] Inflammation and age go hand-in-hand. This is so clearly true […]