Live Long and Strong

New Anti-aging Research Explodes — Mitochondria, Senescence, Biomarkers and Stem Cells

New anti-aging research is continuing to increase at a prodigious pace. Brilliant researchers are choosing longevity as their specialty, and billions are getting invested in new biotech start-ups. The results are some promising new drugs under clinical trail. But in the meantime, learn what you can do now to slow your aging rate and become biologically younger.

2022 Gordon Research Conference: The Latest in Aging Research

At the 2022 Gordon Research Conference, epigenetics was high on the list of aging research topics presented at this secretive enclave of world-renown scientists. See what they had to say about leading edge anti-aging research.

Metabolically Unfit? Most Americans Are!

Metabolically unfit? Quick question, long answer — to know you have to do some tests. Unfortunately, the odds are that you’re metabolically unfit, because only about 12% are not. Here I cover why it’s so important that you regain metabolic fitness if you want to live long and healthy.

Dr. Luigi Fontana and His Longevity Code

Dr. Luigi Fontana is a rare bird — both a medical doctor and PhD longevity researcher, and that’s why I encourage you to read my summary of his 12 longevity precepts and to watch his video. You’ll get actionable information to start getting younger now.

How To Speed Up Your Basal Metabolic Rate

To speed up your basal metabolic rate is to give yourself a big edge in burning calories while at rest. How the body uses calories for energy can be confusing. As you’ll soon see, metabolism, thermogenesis, age, gender, and physical activity all play important roles.

How to Stimulate Autophagy to Dramatically Improve Your Health

You can stimulate autophagy by fasting for three days. If you’re not up to that, learn what else you can do to get rid of the scenescent zombie cells that age you and promotes chronic disease.

The Biology of Reversing Aging with Dr. David Sinclair and Dr. Andrew Huberman

If you’re interested in reversing aging, watch Dr. Andrew Huberman interview renown anti-aging expert Dr. David Sinclair, who details his life extension protocols that has reduced his biological age by nearly 20 years.

Discover Your Biological Age With These 4 Tests, Part 3: Epigenetic Age

Epigenetic age is the age your are biologically. By calendar years, you may be 50 years old, but your epigenetic age might be ten years, or any number of years, younger or older. Your epigenetic age is the only number that matters, because that’s how old (or young) you really are.

Discover Your Biological Age With These 4 Tests, Part 2: PhenoAge

PhenoAge not only accurately predicts your biological age, but can be measured with nine common blood tests. Don’t you want to know how old you really are?

Discover Your Biological Age With These 4 Tests, Part 1: What You and Your Face Say

Have some fun and discover your biological age with survey questionnaire tests that reveal the lifestyle factors that affect how fast you age. Also, can a picture of your face reveal your bioage? Test it!

Why Do Twins Grow Apart? Epigenetics Tells the Tale.

You may not have an identical twin, but the reasons they grow apart are the same as why your DNA does not rule over your body and mind alone. DNA gets altered by your epigenome, and how that happens is well within your control.

Professor Brian Kennedy and Dr. David Sinclair Talk the Science of Aging

Professor Brian Kennedy interviews Dr. David Sinclair

Professor Brian Kennedy and Dr. David Sinclair give you an up to date summary of the latest scientific research about how we can influence how we age. There’s much you can do right now to improve your healthspan — those years you’re healthy and vital — so watch the video.

How Spermidine-rich Foods Feed A Healthy Aging Brain

Spermidine-rich foods feed a healthy aging brain through promoting mitochondrial health. Mitochondria are the “energy factory” organelles inside our cells. They degrade as we age, and thereby, so do we. Learn how to boost your mitochondrial health through consuming spermidine-rich foods.

The Anti-aging Lifestyle Factors You Must Address, Part 2

There are 12 specific anti-aging lifestyle factors you need to address if you’re going to increase your healthspan and live a long and strong life. I address the first six in Part 1, and now will address the last six.

Your Anti-aging Lifestyle Must Address These Concerns, Part 1

Your anti-aging lifestyle needs to address a specific set of concerns based on longevity science. Here I address the first six based on responses to a survey that asked what’s holding people back from doing the work that needs to be done to extend their healthspan.

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