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Solar Storms Storming to Earth. How to Prepare.

(Watch) Solar storms are in the news again, and for good reason! We’re at the top of a 100-year cycle for solar bursts, and our modern life would be in jeopardy if the solar storms became strong enough. Here are the views of some scientists about solar storms that are coming, and what you can do to prepare.

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Top 10 Health Posts of 2011

Garma On Health’s Top 10 for 2011: 1. Stop Aging, 2. Eat Fiber to Live Longer, 3. Be Here Now, 4. Run Pain Free, 5. Be Self Reliant, 6. The Evidence on Exercise and Diet, 7. Build a Better Brain, 8. Five Diet and Exercise Myths, 9. Steve Jobs’ Legacy, 10. Belly Fat and Cancer, 11. (Dr. Weil Bonus) Four Alternatives to Antidepressant Drugs.

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Beautiful “Exercise” Climbing Pinnacle Peak at Mt Rainer — Watch!

Wherever you are, find a place to get exhilarated. Away from my usual exercise stuff and routine mode, I grab a buddy and hike up Pinnacle Peak, Mt. Rainier. Watch this invigorating and panoramic climb starting from Reflection Lake in Mt. Rainier National Park, WA. Lemon water and a energy-packed smoothie power us up.

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Cholesterol Drug “Lipitor” Loses its Patent – A Good Deal for You?

The cholesterol drug Lipitor lost its patent today. The generic Lipitor will be much cheaper. But does that make it a good deal to you? Some side-effects are life-threatening. Why not make a life-style change instead?

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Steve Jobs to Murdock: Fox News ‘A Destructive Force In Our Society’

Steve Jobs, talking truth to power, once told Robert Murdock that Fox News is a destructive force and will malign his legacy. Does he have a point? A survey of cable news viewers demonstrate that Fox viewers are less accurately informed than viewers of other news outlets. Read what Jobs said to Murdock

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The Colorado and Virginia Earthquakes Tell Us to Prepare

The Virginia and Colorado earthquakes remind us that we can all be blindsided by the unexpected, so why not get prepared for potential calamity, especially when the basics can be pretty straightforward to do. There’s some perspectives and resources here.

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Why It’s Critical that You Muscle Up as You Age

The “Biggest Lose”r Nutritionist, Cheryl Forberg takes you through the reasons why building and maintaining muscle at any age is critical to living a long and vital life. There’s three ways that muscle relate to aging well, and three factors that make us lose muscle as we age.

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7 Ways Meditation Builds Your Brain

Meditation delivers better health, emotional resiliency and brain power. The science is clear – -meditation builds a better you. Here are seven benefits of meditation.

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Monsanto, GMOs and the Food Fight Challenge — Watch

Do you eat genetically modified substances? You don’t know, because unlike in Europe – where GMO foods are banned — the Monsanto-friendly FDA in America says no labeling required. Should you be concerned? Join the Food Fight!

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Five Diet and Exercise Myths that Need to Die

Here’s the myths: 1) Long Cardio Workouts are the Key to Weight Loss; 2) Diet and Exercise are Equal When it Comes to Losing Weight; 3) It Doesn’t Matter What Time of Day You Exercise; 4) Diet Foods Will Help You Lose Weight; 5) You’re Destined to Gain Weight as You Get Older. These are myths that need to die!

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