Live Long and Strong

The Many Benefits of Strength Training… Even For You, Graybeard

No more excuses! Studies show that there are many benefits of strength training for older adults. Tim Carrigan did it, and so can you. A COUPLE of months ago I tore out an article from the Wall Street Journal written by Laura Johannes, entitled, The Benefits of Pumping Iron Later in Life. “Right up my […]

54 Year-old Model Reveals Her Anti-Aging Secrets

What does 54-year old model Carol Alt do to stay so young and vibrant looking? Her anti-aging secrets are pretty much common sense.

Beyond Sleep: 10 Ways Melatonin Helps You Age Better (Watch)

You may have heard of melatonin, but did you know how powerful it is? More than inducing sleep, there are at least 10 ways melatonin helps you age better. And Dr. Pierpaoli’s Melatonin Zn may be the best ever made.

7 Ways Science Will Repair the Damage of Old Age

How long would you want to live if you could stay as healthy as you were at 40? Two prominent scientists are getting close to making this your reality as they work to repair the damage of old age.

Four Masters Who Defy Age and Prove That You Can Too!

Meet the four Masters who defy age. None were born special, but late in life they took stock and went to work to make themselves ageproof.

Get More Sex and A Longer Life by Supercharging Your Blood, Part 1

If living longer isn’t a good enough incentive, what about more sex? Turns out, high blood sugar and insulin desensitivity lowers your sex drive. Among other things. Here’s why…

Are Ray Kurzweil’s “Three Bridges” to Immortality Insane?

Ray Kurzweil is the wunderkind age interventionist who asks us to take a journey across three bridges to his personal version of immortality. If you’re the envelope-pushing sort, climb aboard.

How You Can Age Better Than Your Parents Did

Can you age better than your parents did? The science of epigenetics says you can. First you need to get your mind set right. Than you have to do some things differently.

HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

How Long Do You Want To Live? Does 1,000 Years Seem Crazy? Watch!

Morgan Spurlock Futurism Episode of Inside Man

Morgan Spurlock of Super Size Me fame gets prodded, tested and lectured about living a really long time. He’s asked, “How long do you want to live?”. How ’bout you? There may be a way to last a really long time.

A More Youthful Body Thru Progression, Tiny Habits and A Buddy

A brief look at how you can begin to build a more youthful body thru the principles of Progression, Tiny Habits and a Buddy (or two).

Garma On Health: Redesign + New Focus = The Age-proof Method

With the new design of GarmaOnHealth.com comes a new focus: Age Better. For most of us, there’s lots of room for improvement, which I explore in the Age-proof Method. Take a look.

Three Easy Ways You Can Predict Your Lifespan In 10 Minutes

Take these three tests to predict your lifespan right in your own home all by yourself in just ten minutes. If you’re overweight and/or out of shape, do yourself a favor and read this post.

How Depression and Stress Make Us Age Faster

Our biochemistry is dramatically affected by our thoughts and emotions. Stress and depression can produce high cortisol levels that might shorten your life. Here’s how it works and what to do about it.

The Most Nutritionally Dense Foods; A Doctor and Billionaire Agree

Leap into good health by selecting foods with the highest nutritional density scores. Here a medical doctor and a research-oriented billionaire show you the best foods on the planet for vibrant health and longevity.

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