How You Can Age Better Than Your Parents Did
Can you age better than your parents did? The science of epigenetics says you can. First you need to get your mind set right. Than you have to do some things differently.
Continue readingHIIT It Hard for Your HGH Boost
Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.
Continue readingHow Long Do You Want To Live? Does 1,000 Years Seem Crazy? Watch!
Morgan Spurlock of Super Size Me fame gets prodded, tested and lectured about living a really long time. He’s asked, “How long do you want to live?”. How ’bout you? There may be a way to last a really long time.
Continue readingA More Youthful Body Thru Progression, Tiny Habits and A Buddy
A brief look at how you can begin to build a more youthful body thru the principles of Progression, Tiny Habits and a Buddy (or two).
Continue readingGarma On Health: Redesign + New Focus = The Age-proof Method
With the new design of GarmaOnHealth.com comes a new focus: Age Better. For most of us, there’s lots of room for improvement, which I explore in the Age-proof Method. Take a look.
Continue readingThree Easy Ways You Can Predict Your Lifespan In 10 Minutes
Take these three tests to predict your lifespan right in your own home all by yourself in just ten minutes. If you’re overweight and/or out of shape, do yourself a favor and read this post.
Continue readingHow Depression and Stress Make Us Age Faster
Our biochemistry is dramatically affected by our thoughts and emotions. Stress and depression can produce high cortisol levels that might shorten your life. Here’s how it works and what to do about it.
Continue readingThe Most Nutritionally Dense Foods; A Doctor and Billionaire Agree
Leap into good health by selecting foods with the highest nutritional density scores. Here a medical doctor and a research-oriented billionaire show you the best foods on the planet for vibrant health and longevity.
Continue readingHow Long Will You Live? Take The Test
Statistics can be damn liars, or so we hope to believe when they cut against what we want. (After all, aren’t we all above average?) And you may feel this way after you take this longevity test, not to mention the body fat percent calculator. The good news is that as long as you’re alive (and let’s presume you are), you can make some changes that will increase your chances of living a long and strong life. Read on, and take the short test.
Continue readingThe Four Pillars of A Long and Strong Life
What if you could experience your 90th year with your 50-year old body? If it’s possible, it will take an overhaul of what you think, and what you do. You must clear six hurdles and construct four pillars upon which your life must be anchored.
Continue readingLife Extension’s Deep Discount — “Must-have” Supplements On Sale Now
Life Extension’s supplements are on sale. A big sale! I’ve never seen them this inexpensive, so pull out your wish list and order while the best antioxidants, essential fatty acids, phyto extracts and hormone balancing supplements are still available at these wonderfully low prices.
Continue readingSix Rules For Injury Free Fitness
The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)
Continue readingThe Anti-aging Effects of Exercise
Scientific studies are clearly indicating a formula for living a long and strong life, and one of simplest ingredients is completely in your hands (or feet) – exercise!
Continue readingDr Hyman: “Ten Simple Tips That Will Save Your Life”
Dr. Hyman’s “10 Tips” has the science behind it to prove that some simple dietary changes can vastly improve the quality of your life, and its duration too. So dive into Ten Simple Tips That Will Save Your Life.
Continue readingDo Macho Men Have Stronger Sperm?
As a man grows older, so does his sperm. Like women, men have a “biological clock” too. But there are things a man can do in the realms of nutrition, supplementation and sex that push the clock back.
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