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Category Archives for "Xtra"

Inflammation and Age In The COVID-19 Pandemic

inflammation and age go hand-in-hand

COVID-19 is showing how inflammation and age are making people vulnerable to viral infection, severe symptoms, and even death. Let this be a wake-up call to address any chronic illness that’s making you chronically inflamed. [Go straight to the Age vs Health Covid Risk Matrix] Inflammation and age go hand-in-hand. This is so clearly true […]

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Dr. David Sinclair and Rhonda Patrick: How NAD and Trans-Resveratrol Activate Your Longevity Genes

Dr. David Sinclair

Drs. David Sinclair and Rhonda Patrick say you can influence how well you age, and possible even extend your lifespan, by adopting certain protocols to activate sirtuins, your longevity genes. Here’s the science and how to do it.

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The Aging Response — How You React to Aging and What To Do About It, Part 2

aging response

Learn about your aging response to the the four Hallmarks of Aging. They’re categorized by three antagonistic (or compensatory) responses and two integrative responses. Learn what they are and how to age better and improve your healthspan, if not your lifespan.

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The 4 Primary Reasons We Age and What To Do About It, Part 1

primary reasons we age

It is not settled science, but there may be just four primary reasons we age that instigate several reactions, which in total explain the aging process. Here I summarize the primary reasons our body and mind degrades over time and what can be done about it.

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How 3 People Reduced Their Body Age By 29 Years In 3 Months

body age

For most of us, our body age is different than our chronological age. Yes, you might have been born 50 years ago, but it’s likely that your body age — the age that your body “thinks” it is, is either higher or lower. This is a story about how three people substantially reduced their body age in just three months.

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Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 3

spring chicken

Bill Gifford wrote a book about how to slow down the aging process and in the process become a “spring chicken”. In this last piece of a three-part series, you’ll learn how to complete your preparations for a long and strong life.

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