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Category Archives for "Xtra"

3 Ways to Increase DNA Methylation and Get Biologically Younger

When you increase DNA methylation, you take a big step to improving your healthspan by decreasing your bioage relative to your chronological age. The science on this is pretty definitive, so let’s dive in to learn about DNA methylation, its influence on the aging process and the three ways you can increase DNA methylation. As […]

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Inflammation and Age In The COVID-19 Pandemic

inflammation and age go hand-in-hand

COVID-19 is showing how inflammation and age are making people vulnerable to viral infection, severe symptoms, and even death. Let this be a wake-up call to address any chronic illness that’s making you chronically inflamed. [Go straight to the Age vs Health Covid Risk Matrix] Inflammation and age go hand-in-hand. This is so clearly true […]

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Dr. David Sinclair and Rhonda Patrick: How NAD and Trans-Resveratrol Activate Your Longevity Genes

Dr. David Sinclair

Drs. David Sinclair and Rhonda Patrick say you can influence how well you age, and possible even extend your lifespan, by adopting certain protocols to activate sirtuins, your longevity genes. Here’s the science and how to do it.

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The Aging Response — How You React to Aging and What To Do About It, Part 2

aging response

Learn about your aging response to the the four Hallmarks of Aging. They’re categorized by three antagonistic (or compensatory) responses and two integrative responses. Learn what they are and how to age better and improve your healthspan, if not your lifespan.

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The 4 Primary Reasons We Age and What To Do About It, Part 1

primary reasons we age

It is not settled science, but there may be just four primary reasons we age that instigate several reactions, which in total explain the aging process. Here I summarize the primary reasons our body and mind degrades over time and what can be done about it.

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