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The Aging Response — How You React to Aging and What To Do About It, Part 2

aging response

Learn about your aging response to the the four Hallmarks of Aging. They’re categorized by three antagonistic (or compensatory) responses and two integrative responses. Learn what they are and how to age better and improve your healthspan, if not your lifespan.

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The 4 Primary Reasons We Age and What To Do About It, Part 1

primary reasons we age

It is not settled science, but there may be just four primary reasons we age that instigate several reactions, which in total explain the aging process. Here I summarize the primary reasons our body and mind degrades over time and what can be done about it.

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How 3 People Reduced Their Body Age By 29 Years In 3 Months

body age

For most of us, our body age is different than our chronological age. Yes, you might have been born 50 years ago, but it’s likely that your body age — the age that your body “thinks” it is, is either higher or lower. This is a story about how three people substantially reduced their body age in just three months.

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Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 3

spring chicken

Bill Gifford wrote a book about how to slow down the aging process and in the process become a “spring chicken”. In this last piece of a three-part series, you’ll learn how to complete your preparations for a long and strong life.

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Dr. Peter Attia — “The Top Five Biological Tests Everyone Should Take”

biological tests you need to take

Dr. Peter Attia is among the world’s foremost biohackers. He also happens to be a practicing medical doctor and researcher. Wouldn’t you like to hear what he says are the top five biological tests you need to get to help ensure a long and healthy life free of disease? It’s all right here.

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8 Ways You Can Optimize Your Health In 2018 and Beyond

optimize your health in 2018

You’re going to have more ways to optimize your health in 2018 than ever before. This is because cutting-edge research will deliver important innovations to improve gut health, cellular health, lean body mass, restorative sleep and much more. Read on to see what’s coming.

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Forget the Pounds — Get A Body Fat Scale!

get a body fat scale

Get a body fat scale. Although there may be some value to weighing yourself with a regular body weight scale, your body weight doesn’t tell you your body composition; ie: how fat or lean you are. Choose a body fat scale reviewed here that fits your budget.

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How Genetic Testing for Exercise and Nutrition Transformed Two Women (and how one did it all by herself)

genetic testing for exercise and nutrition

Daysha, Pat and Jordan got buff. Two were guided by personalized genetic testing for exercise and nutrition. One got it going with a tip from Dad. Learn how genetic tests may guide you to the perfect plan, and see why they might not be needed after all.

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What Your Waist to Height Ratio Reveals About Your Health and How A Plant-based Diet Can Improve It

Your Waist to Height Ratio is an important indicator of lifespan

You’ve heard of BMI, yes? Although it’s the standard measurement of body composition, it’s near worthless. What you need to know is your Waist to Height Ratio. Learn why it’s such a valuable indicator and predictor of your health and lifespan, how to measure it, and what to do if your ratio is more than “2”.

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The Apple Watch To Monitor Blood Sugar: Tim Cook Leads the Way

tim cook testing apple watch glucose monitoring

Tim Cook is leading the charge to make Apple Watch a platform to monitor blood sugar, heart rhythms and much more. Welcome to the world of biohacking. What you don’t measure, you can’t manage. (Watch the videos!)

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