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Category Archives for "MOVE"

10 Winter Health Myths

Knowing what’s true and false about health matters is confusing. Here, 10 myths about staying healthy in winter are exposed. That chicken soup’s effectiveness against a cold is just a wives tale, and losing most of your heat from your head are just two myths presented.

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10 Unusual (Need to Know) Weight Loss Tips – WATCH!

Here are ten important weight loss tips: 1. Don’t skip meals.
2. Use smaller plates. 3. Count your calories. 4. Your metabolism is not the problem.
5. Protein staves off hunger. 6. Soup keeps you fuller for longer. 7. The wider your choice, the more you eat. 8. Low-fat diary helps excrete more fat (must be calorie neutral). 9. Exercise burns fat long after you stop, even while you sleep.
10. Keep moving to lose weight.

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