Here are ten important weight loss tips: 1. Don’t skip meals.
2. Use smaller plates. 3. Count your calories. 4. Your metabolism is not the problem.
5. Protein staves off hunger. 6. Soup keeps you fuller for longer. 7. The wider your choice, the more you eat. 8. Low-fat diary helps excrete more fat (must be calorie neutral). 9. Exercise burns fat long after you stop, even while you sleep.
10. Keep moving to lose weight.
One in three children are overweight or obese, as are 60% of adults. Obesity is causing a health crisis in American and threatens early death and a bankrupt health care system. Fortunately, diabetes can be preventable, treatable and reversible.Continue reading
Sweden’s innovative and fun behavior modification. Change chronic behavior and get exercise too.Continue reading
Don’t Encourage This At Home… Unless You Know What To Do! I WATCHED the video (below) of five-year old Romanian Giuliano Stroe (now living in Italy) with a genuine mixture of awe and concern. Awe over what a child can achieve. Concern over how his parent(s) (gotta be his father) had to have push him […]Continue reading
Could You Use An Extra Incentive To Exercise? ON HER birthdays and Christmas when I can get her attention for a moment, as she tears through the wrapping paper of present after present after present, barely registering what the gift is before turning to the next box to open, I sometimes tease my six-year old […]Continue reading
Supplements reviewed here: ImmunePlex Whey Protein, ZMA, Amino Acid Complex, MSM, and Creatine Monohydrate. More Important The Older You Get Though the Picture is Impressive, Even a Little Bit of Muscle Helps ALTHOUGH I still look like I exercise (because I do), I don’t focus on building muscle just for the sake of being admired. […]Continue reading