Live Long and Strong

How I’m Boosting Testosterone and Blasting Body Fat

Your testosterone is low and body fat’s high. It often works that way. Improve one and the other improves too. This post details what I’m doing to measure and manage nutritional inputs as I endeavor to boost my testosterone and blast away some body fat.

5 Common Injuries of 4 Aging Athletes

Hey you aging athletes! The key to sustained physical awesomeness is exercising smarter. Being injury free is the key! Here are some pointers and a few common injuries to avoid.

Bump Up Your Testosterone Numbers: My Story and Your Plan

Fella, if you’re over 30, your testosterone numbers are declining. 40+? There’s a reason you may be feeling older. Here’s what to know and what to do to boost your testosterone.

How To Sculpt Your Body Like Schwarzenegger

See something in the mirror you’d like to change? First dissociate “you” from “it”. Then use this hourly, once-a-week body weight technique to get the look you want.

How Many Meals Per Day Do You Think Is Optimum?

There’s a controversy swirling about. How many meals eaten per day is optimum for health? The traditional three full squares, or five, or six? Turns out, it depends on you. Three docs and health Twitterers weigh in.

Forget Aerobics — Burn Your Fat with Metabolic Circuits

Gotta get lean and muscular for that prize acting role? Need to lose fat fast? Ditch the aerobics and pick up the dumbbells and go, go, go with metabolic circuits.

How Extreme Makeover’s Chris Powell Makes You Lose Fat

Extreme Makeover’s trainer Chris Powell inspires people to lose hundreds of pounds through his “FITT” concept. Here, I present a woman who shed 130 pounds (and counting) by following Powell and FITT.

One Surefired Powerful Longevity Tea

Gynostemma pentaphyllum, also called jiaogulan, is a powerful adaptagen-type herb. Studies indicate it may help reverse some chronic illness and give your longevity a boost. Listen to health advocate David Wolfe and herbalist Truth Calkins explore the benefits of Gynostemma.

Boost Your Human Growth Hormone in 20 Minutes!

Boost your human growth hormone by doing a 20-minute exercise protocol that can stimulate your own endogenous production of HGH, resulting in a more youthful and healthy you.

Watch Furious Pete Debunk “Before” and “After” Muscle Photos

Ever wonder if those “before” and “after” muscle photos are real? Could be, but Furious Pete shows us one gimmick to make the same body look both fat and buff just five hours apart. Watch.

Want Longevity? 5 Alternatives to a Calorie Restricted Diet

Baby boomers want to cling to any remnant of youth, and calorie restricted diets are a proven way to extend longevity, but very few are willing to do it. Until the age-defying bill is invented, here are five suggestions to live a longer and stronger life.