Live Long and Strong

The Functionally Fit Fast Workout — Warm Up and Mobility (Part II)

This is Part II of a six-part video-based workout series on getting functionally fit fast. Get strong, muscular, more flexible and improve your cardio with warm-up, core and glute exercises.

The Functionally Fit Fast Workout — Strong, Enduring, Mobile (Part I)

The reason you rarely see gym-goers improve their fitness is because they do not perform the right exercises with the required effort. If you’d like to get strong, muscular, more flexible and improve your cardio, dig in and watch this six-part workout.

Three Easy Ways You Can Predict Your Lifespan In 10 Minutes

Take these three tests to predict your lifespan right in your own home all by yourself in just ten minutes. If you’re overweight and/or out of shape, do yourself a favor and read this post.

How To Stay Lean Once You Are

Remaining lean once you are lean is more about managing your head than figuring out the lean-making plan. Life will hand you plenty of opportunities to ditch your lean-making habits. Here’s my perspective.

A Simple Recipe To Stop Holiday Binge Eating

Binge eating during the holidays happens to nearly all of us. Afterwards, we’re contrite. Well, here’s a simple recipe to stop holiday binge eating.

Vegan Ultramarathoner, Matt Frazier, Step by Step

Matt Frazier of No Meat Athlete and Sid Garza-Hiillman

The “no meat athlete” runs on plants, 100 miles at a time. Matt Frazier’s just a regular guy who has learned to do extraordinary things. Along with nutritionist Sid Garza-Hillman, he tells you how.

The Baby Boomer’s Guide To Trimming Body Fat

When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this “Baby Boomer’s Guide to Trimming Body Fat” post.

Why Chronic Stress Is The Biggest Super Ager Of Them All

Yes, stress is a super ager, but it’s manageable and the benefits are huge. Watch SciShow’s Hank Green present some details, and Physicist Michio Kaku dive into how stress messes with genetics.

How To Measure Your Basal Metabolic Rate and Why It’s Important That You Do

These days, most of us are overweight. It’s high time to measure your Basil Metabolic Rate, and target a lower body weight goal. Here’s how to do it…

Six Rules For Injury Free Fitness

The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)

The Anti-aging Effects of Exercise

Scientific studies are clearly indicating a formula for living a long and strong life, and one of simplest ingredients is completely in your hands (or feet) – exercise!

Here’s How Joe Warner Got His 6-Pack in Just 12 Weeks!

Skinny-but-fat Joe Warner exchanged his aerobic routine for some anaerobic intensity and completely transformed his body, losing 17.5 pounds of fat and adding 22 pounds of muscle. Here’s how he did it.

Get Strong, Muscular and Mobile (Fast)

The reason you rarely see even a regular gym-goer improve his fitness is because he or she does not do the right exercises with the required effort. If you’d like to get stronger, muscular and mobile, here’s what to do.

10 Tips and 3 Strategies To Avoid Getting Fat This Holiday Season

Overeating is inevitable during the Holidays, which typically results in unwanted weight gain, but you can avoid getting fat by selecting the right foods, supplements and activities.

When Injured, Do This

The older you get, the smarter you need to be about fitness and exercise. The potential for injury moves in the same direction as age. Develop a strategy for staying injury free and for healing once injured. You’ll be well served to employ the tools, techniques and the flexibility of mind to shift to less intense or rehabilitative exercise.

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