Live Long and Strong

How To Get Lean and Muscular, Part 2 — Move Your Body

To get lean and muscular you have to move frequently and at times under load. Choose the method you want to whittle away fat and build lean muscle.

How To Get Lean and Muscular, Part 1 — Measure and Track

Measure your fitness level so you can track your progress.

In Part 1 of the “get lean and muscular” three-part series, we delve into how to measure and track your fitness level. Learn how to measure your body fat, strength and cardiovascular fitness.

How To Get Functionally Fit, Part 1: Upper Body Push

gettng some air time with explosive push-ups

In this first of a 5-part series on bodyweight exercises to get you functionally fit, we examine upper body movements that require pushing to work the chest, deltoid and triceps.

3 Ways To Stay Young, Part 1: Dr. Roizen and Ray Kuzweil Lead The Way

There are literally hundreds of ways to stay young; from small seemingly unimportant things like flossing, to the big ones, like diet. Here are three simple, straightforward ways to stay young no matter your actual age.

22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean

Grab your favorite belly fat tips and begin to trim your abs and the rest of your very fine self right now. Three experts show you the way.

Predict Your Biological Age With 5 Deep Biomarkers

A new study on deep biomarkers found five that can predict your biological age with 81.5% certainty. See what they are and what to do to make them slow down your aging rate and decrease your biological age.

3 Expert-approved Anti-aging Exercise Routines You Can Do and Why You Should Bother

It’s been my experience, and now the science affirms, that no one thing does as much to improve the quality and robustness of life as certain anti-aging exercise routines that you can bstart right now. Here’s why you should bother…

Why You Can’t Outrun Your Fork and What To Do About It

You can’t outrun your fork, sorta speak, because your body’s metabolism adjusts to exercise. As a matter of fact, it does that with calories too. Learn why, and what to do about it.

28 Tips to Boost Your Energy and Performance

Learn the 28 ways to boost your energy and performance, as studied and outlined by the Johnson & Johnson Human Performance Institute. Your personal energy can be cultivated on the physical, emotional, mental and spiritual level, and each needs the other to be maximally effective. Read on…

5 Biohacks for Longer Life, Athletic Prowess and A Better Brain

Few things you can do can have a greater positive health outcome than taking vitamin D and regularly using a sauna. There’s plenty of science here, but the biohacks couldn’t be simpler, and the outcomes more promising.

9 Reasons That Peyton Manning Did Not Take HGH

There are nine good reasons that Peyton Manning did not take HGH. All nine were available to him, and none were banned substances.

Three Nutrition and Exercise Tips for Your Long and Strong Life

Read about the scientific-based nutrition and exercise tips to activate cellular health and keep you young.

How To Get Lean and Muscular Like Sean Penn

How did Sean Penn get so buff for his The Gunman movie role? More importantly, what can you do to get so lean and muscular, especially if you’re over 40? (Penn is 54.)

Get Biologically Younger With A Fast HIIT Feast-Famine Program

Increase your healthspan and get biologically younger with feast-famine regimen, plus high intensity interval training.

How To Lose More Body Fat With Water, Protein and Squats

Want an easy way to lose more body fat? Drink more water at specific times. Add protein to one glass and squats. Here’s how…

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