Live Long and Strong

Get Strong, Live Long and Beat Cancer, Says New Research

Get strong, live long and have a pretty good chance of surviving cancer. It’s all within your grasp. All you have to do is some resistance training at least twice a week. Do it at home. Grab a friend. Have fun getting strong.

How To Age Better, Beat Cancer and Diabetes With Exercise

Your chance of getting some chronic disease is pretty big. Simply put, you can age better and substantially reduce your chance of becoming chronically ill by exercising. Here’s why and how.

Your 3 Minute Nitric Oxide Workout Prep for High Intensity Interval Training

Spend 3 minutes on your nitric oxide workout

A nitric oxide workout of 3 minutes 3 times per day can help make you bulletproof, says Dr. Mercola. Once you’ve got that tuned, turn to high intensity interval training for lean body composition and a boost of human growth hormone. [WATCH!]

6 Ways You Can Boost Human Growth Hormone Without Drugs

Here’s some expert advice on how you can boost human growth hormone (HGH) without drugs. Why would you want to? Because HGH is the ticket to a long, youthful life. Getting old ain’t the problem — it’s being old that sucks.

How Genetic Testing for Exercise and Nutrition Transformed Two Women (and how one did it all by herself)

Daysha, Pat and Jordan got buff. Two were guided by personalized genetic testing for exercise and nutrition. One got it going with a tip from Dad. Learn how genetic tests may guide you to the perfect plan, and see why they might not be needed after all.

How An Exercise Mindset and A Few Minutes Can Make You Ageless

Meet two ageless, competitive athletes with a rock solid exercise mindset, Jacinto Bonilla and DeEtte Sauer. What they’ve achieved is inspirational. You, too, will be on your way to exercise nirvana in just a few minutes.

How To Get Lean and Muscular, Part 2 — Move Your Body

To get lean and muscular you have to move frequently and at times under load. Choose the method you want to whittle away fat and build lean muscle.

How To Get Lean and Muscular, Part 1 — Measure and Track

Measure your fitness level so you can track your progress.

In Part 1 of the “get lean and muscular” three-part series, we delve into how to measure and track your fitness level. Learn how to measure your body fat, strength and cardiovascular fitness.

How To Get Functionally Fit, Part 1: Upper Body Push

gettng some air time with explosive push-ups

In this first of a 5-part series on bodyweight exercises to get you functionally fit, we examine upper body movements that require pushing to work the chest, deltoid and triceps.

3 Ways To Stay Young, Part 1: Dr. Roizen and Ray Kuzweil Lead The Way

There are literally hundreds of ways to stay young; from small seemingly unimportant things like flossing, to the big ones, like diet. Here are three simple, straightforward ways to stay young no matter your actual age.

22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean

Grab your favorite belly fat tips and begin to trim your abs and the rest of your very fine self right now. Three experts show you the way.

Predict Your Biological Age With 5 Deep Biomarkers

A new study on deep biomarkers found five that can predict your biological age with 81.5% certainty. See what they are and what to do to make them slow down your aging rate and decrease your biological age.

3 Expert-approved Anti-aging Exercise Routines You Can Do and Why You Should Bother

It’s been my experience, and now the science affirms, that no one thing does as much to improve the quality and robustness of life as certain anti-aging exercise routines that you can bstart right now. Here’s why you should bother…

Why You Can’t Outrun Your Fork and What To Do About It

You can’t outrun your fork, sorta speak, because your body’s metabolism adjusts to exercise. As a matter of fact, it does that with calories too. Learn why, and what to do about it.

28 Tips to Boost Your Energy and Performance

Learn the 28 ways to boost your energy and performance, as studied and outlined by the Johnson & Johnson Human Performance Institute. Your personal energy can be cultivated on the physical, emotional, mental and spiritual level, and each needs the other to be maximally effective. Read on…

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