Here’s How To Increase Healthspan With Exercise and Diet, Says Science.
To increase healthspan is to live healthier longer. Right now the best way to do that is to exercise your heart and muscle, and nourish your body with the right nutrition, say scientific studies.
Continue readingIt’s Time To Tune Your Bodymind
Begin right now to tune your bodymind. This pandemic has given you the time to do it. The roadblock is your mindset. Learn what to do overcome limiting thoughts and a listless body.
Continue readingWhy You Need To Personalize Your Exercise
To maximize its benefits, make sure you personalize your exercise. A new study shows that individuals can react differently to the same exercise regime, so find the one that works for you.
Continue readingResistance Exercise Defeats Age-related Fat Accumulation
Resistance exercise keeps age-related fat accumulation from happening. Moreover, it slows down the rate of muscle wasting. Gaining fat and losing muscle is not a recipe for living long and strong, so find out what the problem is, and what to do about it.
Continue readingShort Home Workouts You Can Do Now With Surprising Results
You’re equipped for home workouts if you have a home and a body. Choose a 4, 7 or 10-minute workout, do it with intensity, and marvel at the surprising results. Watch the videos.
Continue readingWhy “Greasing The Groove” Will Make You Ageproof
Here’s how greasing the groove will make you stronger, more muscled (a bit), fit, mobile and live a longer, healthier life. What could be better!
Continue readingTry HIIPA In Your HIIT Workout Plan
You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.
Continue readingNew Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”
Yes, the simple push-up has been shown to reduce your heart disease risk. Statistically, you have a greater chance of dying from heart disease than anything else. Here’s how to choose the right push-up for you. GIVEN THAT heart disease is the number 1 killer of people worldwide, wouldn’t it be mighty fine if you […]
Continue readingHow You Can Reduce Your Biological Age By One Year Per Week
Excess body fat, muscular weakness and a faltering memory are potent clues that you’re older than you think. Here’s what you can do to reduce your biological age. YES, How You Can Reduce Your Biological Age By One Year Per Week is a scintillating title. Is it misleading as well? Is it really possible to […]
Continue readingWhy You Must Exercise for Longevity and How To Do It
You must exercise for longevity. It’s as simple as that. If you want a long, strong and healthy life, you must exercise. Otherwise, your muscles atrophy, your brain goes senile and you get chronically ill. Read, watch the video and go call a friend.
Continue readingDo You Sit All Day? Why Apple CEO Tim Cook Says “Sitting Is The New Cancer” and What To Do About It.
If you sit all day — and most of us do — it’s time to open your eyes to the reality that prolonged sitting is a doorway to chronic disease. And, surprisingly, that regular exercise you do is insufficient. Read on and watch the video to learn why you need to move every hour and how to do it.
Continue reading7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill
Everyone wants an anti-aging pill. What most don’t know is that they already have one. Exercise is the ultimate anti-aging pill, verified by science, as you’ll soon see. Thing is, you need both resistance training (weight lifting/calisthenics) and cardiovascular conditioning. Read and watch the video.
Continue reading6 Holiday Fat Loss Tips To End Your Middle Age Spread
Of course you could use some holiday fat loss tips, because you know that’s when you gain the most weight during each and every year. And that adds up. End the creeping “middle age spread” with these six holiday fat loss tips you can being using now!
Continue readingGet Strong, Live Long and Beat Cancer, Says New Research
Get strong, live long and have a pretty good chance of surviving cancer. It’s all within your grasp. All you have to do is some resistance training at least twice a week. Do it at home. Grab a friend. Have fun getting strong.
Continue readingHow To Age Better, Beat Cancer and Diabetes With Exercise
Your chance of getting some chronic disease is pretty big. Simply put, you can age better and substantially reduce your chance of becoming chronically ill by exercising. Here’s why and how.
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