How You Can Reduce Your Biological Age By One Year Per Week
Excess body fat, muscular weakness and a faltering memory are potent clues that you’re older than you think. Here’s what you can do to reduce your biological age. YES, How You Can Reduce Your Biological Age By One Year Per Week is a scintillating title. Is it misleading as well? Is it really possible to […]
Continue readingWhy You Must Exercise for Longevity and How To Do It
You must exercise for longevity. It’s as simple as that. If you want a long, strong and healthy life, you must exercise. Otherwise, your muscles atrophy, your brain goes senile and you get chronically ill. Read, watch the video and go call a friend.
Continue readingDo You Sit All Day? Why Apple CEO Tim Cook Says “Sitting Is The New Cancer” and What To Do About It.
If you sit all day — and most of us do — it’s time to open your eyes to the reality that prolonged sitting is a doorway to chronic disease. And, surprisingly, that regular exercise you do is insufficient. Read on and watch the video to learn why you need to move every hour and how to do it.
Continue reading7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill
Everyone wants an anti-aging pill. What most don’t know is that they already have one. Exercise is the ultimate anti-aging pill, verified by science, as you’ll soon see. Thing is, you need both resistance training (weigh lifting/calisthenics) and cardiovascular conditioning. Read and watch the video.
Continue reading6 Holiday Fat Loss Tips To End Your Middle Age Spread
Of course you could use some holiday fat loss tips, because you know that’s when you gain the most weight during each and every year. And that adds up. End the creeping “middle age spread” with these six holiday fat loss tips you can being using now!
Continue readingGet Strong, Live Long and Beat Cancer, Says New Research
Get strong, live long and have a pretty good chance of surviving cancer. It’s all within your grasp. All you have to do is some resistance training at least twice a week. Do it at home. Grab a friend. Have fun getting strong.
Continue readingHow To Age Better, Beat Cancer and Diabetes With Exercise
Your chance of getting some chronic disease is pretty big. Simply put, you can age better and substantially reduce your chance of becoming chronically ill by exercising. Here’s why and how.
Continue readingYour 3 Minute Nitric Oxide Workout Prep for High Intensity Interval Training
A nitric oxide workout of 3 minutes 3 times per day can help make you bulletproof, says Dr. Mercola. Once you’ve got that tuned, turn to high intensity interval training for lean body composition and a boost of human growth hormone. [WATCH!]
Continue reading6 Ways You Can Boost Human Growth Hormone Without Drugs
Here’s some expert advice on how you can boost human growth hormone (HGH) without drugs. Why would you want to? Because HGH is the ticket to a long, youthful life. Getting old ain’t the problem — it’s being old that sucks.
Continue readingHow Genetic Testing for Exercise and Nutrition Transformed Two Women (and how one did it all by herself)
Daysha, Pat and Jordan got buff. Two were guided by personalized genetic testing for exercise and nutrition. One got it going with a tip from Dad. Learn how genetic tests may guide you to the perfect plan, and see why they might not be needed after all.
Continue readingHow An Exercise Mindset and A Few Minutes Can Make You Ageless
Meet two ageless, competitive athletes with a rock solid exercise mindset, Jacinto Bonilla and DeEtte Sauer. What they’ve achieved is inspirational. You, too, will be on your way to exercise nirvana in just a few minutes.
Continue readingHow To Get Lean and Muscular, Part 2 — Move Your Body
To get lean and muscular you have to move frequently and at times under load. Choose the method you want to whittle away fat and build lean muscle.
Continue readingHow To Get Lean and Muscular, Part 1 — Measure and Track
In Part 1 of the “get lean and muscular” three-part series, we delve into how to measure and track your fitness level. Learn how to measure your body fat, strength and cardiovascular fitness.
Continue readingHow You Can Beat Dementia and Build A Bullet-proof Brain
There’s nothing better than a bullet-proof brain. And nothing more important to you. Your brain is who you are. Read, watch two videos and discover how you can beat dementia and build a bullet-proof brain.
Continue readingHow To Get Functionally Fit, Part 1: Upper Body Push
In this first of a 5-part series on bodyweight exercises to get you functionally fit, we examine upper body movements that require pushing to work the chest, deltoid and triceps.
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