Live Long and Strong

Use The Seven Virtues To Attain Your Goals

Use the Seven Virtues to capture your goals

Simply put, to use the Seven Virtues to help you attain your goals is to ensure that you’ve got the right mindset established before you begin your journey. Here’s how I’m applying the “virtues” to one particular goal of mine.

What The Science Says: 9 Ways Gratitude Improves Your Life

How gratitude improves your life has been studied and verified by science. A gratitude practice can improve everything from your attitude about your life to your health. This is worth doing, so get at it.

How You Can Beat Dementia and Build A Bullet-proof Brain

There’s nothing better than a bullet-proof brain. And nothing more important to you. Your brain is who you are. Read, watch two videos and discover how you can beat dementia and build a bullet-proof brain.

Get Younger and Better with Kirtan Kriya Meditation

Get better and younger with Kirtan Kriya Meditation.

Improve your biomarkers associated with aging and feel a hell of a lot better every day with Kirtan Kriya Meditation. Get prepared to soar!

Mindful Eating — Your Simple and Effective Weight Loss Practice

Why not be mindful each time you eat? Mindful eating is a meditation practice for foodies. If you eat, you’re a foodie, so let’s explore how this program will help you lose weight simply by thinking about it.

A Simple Plan To Make Your Wishes Come True

Here’s a simple plan to help make your wishes come true. All you must do to is consistently devote five minutes each morning to it. And then remember your intentions throughout the day. Here’s how…

28 Tips to Boost Your Energy and Performance

Learn the 28 ways to boost your energy and performance, as studied and outlined by the Johnson & Johnson Human Performance Institute. Your personal energy can be cultivated on the physical, emotional, mental and spiritual level, and each needs the other to be maximally effective. Read on…

What A Marshmallow Can Tell You About Your Resolutions

What were your resolutions this year? Did you make one or two, or merely announce some good intentions? A marshmallow or two provides an answer.

Manifest Your Goals Like The Pros Do

Manifest your goals by knowing the right processes, management techniques and necessary mental/emotional alignment to succeed.

4 Research Studies that Prove Meditation Increases Lifespan (Not To Mention Happiness)

Science shows that a meditation practice can help make you live longer and healthier. Here are four studies that prove it, and a sample video and soundtrack to get you on your way.

Why Climbing A Tree Keeps You Young

There are specific reasons that climbing a tree keeps you young, both cognitively and physically, says a recent scientific study, but if the monkey in you protests, there are other ways to help make your life longer and better.

One Supplement to Boost Your Brain Power and Reduce Wrinkles

How can one supplement both boost your brain power and reduce wrinkles? It’s all about cell membranes and keeping them robust as we age.

Meditate Like A Monk In 20 Minutes

Isochronic tones and binaural beats are two brain entrainment technologies that will let you meditate like a monk in 20 minutes. (Listen below.) Learn why having a meditation practice is about the healthiest thing you can do for your body and mind.

Create Your Day in 5 Minutes

This method to Create Your Day in 5 Minutes. can quickly and effectively improve how you experience every day, reduce stress and get connected with your life’s purpose.

4 Steps To Make Your Goals Smart and Achievable

The four steps to make your goals smart and achievable have everything to do with becoming accountable to plan the work, then work the plan. Anything else is dust in the wind.

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