Live Long and Strong

Do Depression Drugs Work?

meta: Drugs for depression may not work. Lexapro, Effexor, Cymbalta, Zoloft, Paxil, etc. may be no better than sugar water. Go natural: Krill Oil and SAM-e.

10 Ways to Live to 100

10 ways to live to 100. Dedicate yourself to common sense. Plant-based food, sex, exercise, work, hobbies, leisure, friends, are among the proven things to do.

Mind Over Food — 7 Steps for Food Control

Substitute that negative image or thought in your head with one you want. Think apple when apple pie appears in your mind’s eye.

Emotional Intelligence — Bruce Springsteen Leads the Way

What do Christmas trees in Rockefeller Plaza, the pending slaughter of rogue camels in Australia and a Bruce Springsteen concert have in common?

Best Exercise Video Ever… a Jingle and Behavior Modication Too

Sweden’s innovative and fun behavior modification. Change chronic behavior and get exercise too.

How Depressing is Your Food? And You?

What You Eat Counts! RIGHT NOW, here in my little hamlet just north of the Golden Gate Bridge, it’s steadily raining. November is in full swing, the days grow short, my work is erratic. All this is a potent combination for some depression; at least a tinge, no? Well… actually, I feel great, which is […]

The Basics — My Approach to Health

A comprehensive approach to health focuses on the interplay of body, mind and spirit. Here are some details.

SuperFreakonomics – Eat Kangaroo! (Video)

Why is walking drunk more dangerous than driving drunk? Why prostitutes are patriotic, particularly in Chicago? Why eating kangaroo can save the planet? And a bunch of other crazy, but evidence-based, stuff from the people of SuperFreakonomics.Watch the video below, and learn more about the book here.

Emotional Wellbeing (Chemistry Helps!)

Supplements reviewed here: ProSAMe and Krill Oil. “Harmony” NO ONE can argue about the importance of emotional well being, but how is it measured and how can something outside your own Self get it for you? I would say that you measure it by how you feel over time. And I would have said that […]

Make Love with Bittersweet Chocolate

Dopamine, Oxytocin and the Chemistry of Love Body chemistry lurks behind emotions and some common foods, like chocolate, can stimulate a chemical avalanche that stimulates more desires than you may know. But, as with love, prudence dictates that you don’t overindulge. JUST THE mere mention of the word “chocolate” brings a smile to the faces […]

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