Category Archives for "Mindfullness, Meditation, Psychology"

How To Use Tim Ferriss’ Tools of Titans To Get What You Want

The tactics, routines and habits of billionaires, icons, and world-class performers

Use Tim Ferriss’ Tools of Titans to get what you want. Do this: Release every thought and emotion that undermines you; develop a “can-do” mindset; use the tools, routines and habits of the billionaires, icons, and world-class performers that he profiles in his new book.

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28 Tips to Boost Your Energy and Performance

cultivate your energy

Learn the 28 ways to boost your energy and performance, as studied and outlined by the Johnson & Johnson Human Performance Institute. Your personal energy can be cultivated on the physical, emotional, mental and spiritual level, and each needs the other to be maximally effective. Read on…

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Meditate Like A Monk In 20 Minutes


Isochronic tones and binaural beats are two brain entrainment technologies that will let you meditate like a monk in 20 minutes. (Listen below.) Learn why having a meditation practice is about the healthiest thing you can do for your body and mind.

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The Biggest Challenge to “Choose Yourself” Is That You Already Have

You are destined to become the person you decide to be.

There’s an idea that’s gaining traction and it posits that you can no longer wait for someone or some organization to give you license to do something or be someone, but that you must “choose yourself”. Sounds good, but what do you do with the “you” that you’ve already chosen?

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