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James Clear: “How To Build Better Habits”

build better habits

We all want to achieve things. We want more of some things, less of others. We also want to be better at a lot of things. To achieve something worthwhile typically requires focused attention applied to doing something habitually. Read this article and watch habit making expert James Clear show you how to build better habits.

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The “4 Exceptional Traits of Successful CEOs” You Need for Super Health

To attain super health you need Decisiveness, Impactful Engagement,Relentless Reliability, and Bold Adaptation.

According to a study of 2,600 leaders, great CEOs share four traits. I argue that these are the same attributes needed to achieve super health. For you, it’s not a question of whether you exhibit these traits now, but can you cultivate and apply them to your own journey to super health?

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Get The Right Gut Bacteria for Brain Health, Part 2: The “Gut-Brain” Axis

the gut-brain axis

Do you have the right gut bacteria for brain health, so that you don’t experience dementia or Alzheimer’s as you get older? Learn how your gut affects your brain and which probiotics can help make keep your mind razor sharp.

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The Golden Spice, Part 2: The Three Best Curcumin Supplements You Can Buy

The best curcumin supplements

Curcumin supplements are in the news. Curcumin is proving to be a powerhouse supplement with wide-ranging health benefits, but Prohealth makes it much better by using proprietary technologies and synergistic herbs to help improve inflammation, joint mobility, brain and cardiovascular health. It might even lower your LDL.

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8 Ways Sauna-induced Hyperthermic Conditioning Can Help You Live Long and Strong

Sauna-induced Hyperthermic Conditioning Can Help You Live Long and Strong

Three doctors reveal what they know about how sauna-induced hyperthermic conditioning can dramatically improve various chronic health conditions, and even make you more physically fit. Find out how the simple sauna can contribute to your long and strong life.

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How To Use Tim Ferriss’ Tools of Titans To Get What You Want

The tactics, routines and habits of billionaires, icons, and world-class performers

Use Tim Ferriss’ Tools of Titans to get what you want. Do this: Release every thought and emotion that undermines you; develop a “can-do” mindset; use the tools, routines and habits of the billionaires, icons, and world-class performers that he profiles in his new book.

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