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Category Archives for "MINDSET"

The Mindset Focus: Positivity, Intimacy and Sleep

the mindset focus

The mindset focus that is arguably the most important is on being positive, developing intimate relationships (not necessarily physical) and getting plenty of restorative sleep. Ignoring these will  make it more difficult to bloom in your later years, and live the long and healthy life that is your potential.

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Reduce Chronic Inflammation With A Daily Mindfulness Practice and 3 Adaptogens, Part 2

daily mindfulness practice

A daily mindfulness practice can reduce your chronic inflammation by reducing your stress. These days, stress is a problem and chronic inflammation will exacerbate any illness, especially COVID-19. Learn what to do.

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