Category Archives for "Lose Weight"

Forget the Pounds — Get A Body Fat Scale!

get a body fat scale

Get a body fat scale. Although there may be some value to weighing yourself with a regular body weight scale, your body weight doesn’t tell you your body composition; ie: how fat or lean you are. Choose a body fat scale reviewed here that fits your budget.

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uBiome’s 7 Secrets About How Some Gut Bacteria (like Firmicutes) Can Make You Fat

They’re unseen, largely unknown, and number in the trillions, but your gut bacteria can make you fat. We’re talking Firmicutes and Bacteroidetes. Here’s the story and what you can do about it.

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Boost Testosterone and Get Lean with 3 Supplements and 3 Techniques

Boost testosterone and get lean with these three proven supplements and techniques. You no longer have to accept declining T levels, and with it, moodiness, low libido, muscle atrophy and that bulging girth.

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Just “Exactly” How Fat Are You Anyway?

What do you do when you want one right number that tells you what percent of your body is fat? Archimedes came up with the only infallible test. The rest are proxies, pretenders at best. I here examine, for some, the nearly-worthless BMI measure and what the military has to say on the matter.

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Will Your Belly Fat Cause Cancer?

Since in America, 2/3rds of us are overweight, this information about the greatest danger caused by being fat is both urgent and important for us to know and contemplate. Learn what excess fat can do and how to minimize the risks.

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