Live Long and Strong

30 Reasons to Take Vitamin D — Watch

Vitamin D is not new, but many recent studies indicate that it’s a supplement that every body needs. Sunlight is not enough, especially in winter and for people of color and the elderly. Doctors Michael Holick, Leo Galland and Soram Khalsa extol the benefits of Vitamin D.

Dr. Hyman: 4 Supplements That Reduce Your Healthcare Costs

RECENT RESEARCH from the Lewin Group and Dr. Mark Hyman showns that spending pennies a day on a few key nutritional supplements can significantly reduce sickness and chronic disease, resulting in a substantial decrease in healthcare costs. These are the four “must-have” nutritional supplements…

Why More American’s Are Getting Blurry Vision

George Stephanopoulos reports an NEI study: myopia has increased 66% and costs $2-$3 billion/yr. Texting, computer use to blame. Too little outdoor activities looking faraway.

Longevity Tips from the World’s Oldest Man

Simple Conceptually, Harder in Practice ACCORDING TO scientific studies, the most promising way you can increase your longevity is to restrict the calories you consume. The earliest calorie restriction studies first began a couple of decades ago. Given that the average lifespan of a human being is relatively long to the humans conducting […]

How Sugary Is Your Blood?

Keep The Glucose Spikes Outta Your Blood I GUESS it could be said (cause I’m about to say it) that a good diet is one that accounts for blood sugar (aka “glucose”) control. Controlling blood sugar via your diet necessitates understanding how the carbohydrates you eat effect your blood sugar. Enter the Glycemic Index (“GI”).

Urinary and Kidney Health… Don’t Get Stoned!

You pay a painful price for a poor diet should it impact your kidneys by causing kidney stones. (Watch videos below) LIKE WITH the liver, the key to kidney health — beyond a good diet (extremely important) and exercise — are supplements that cleanse, restore and maintain. Toxins need to be flushed out. Heavy metals […]

A Woman’s Health Is In Her Own Hands

As she ages, a woman’s health is powerfully influenced by how well balanced are her hormones. These supplements may help.

Some Help for Weight Management

Supplement For An Extra Nudge THERE WAS a time when a certain amount of corpulence was favored by society. If you were fat it meant that you had enough wealth to eat whilst the peasants were near starving, and accordingly, quite skinny. Oh, if only such antediluvian norms could return. Just think of how […]

The Best Vitamins and Minerals — Some Powerful Insurance

Why Take Them At All? Supplements reviewed here: Three Best Vitamins and Minerals, Resveratrol, Vitamin D3, Ultimate Greens, Acetyl L-Carnitine, R Lipoic Acid, and Krill Oil. This is one big catch-all bucket. Most everything fits in this “Vitamins and Minerals” category, but there are a few gems that I’d like to point out, but […]

Envision Good Eyesight

(Watch the Video Below) THANKFULLY, SCIENCE has produced such effective sight-improvement technologies that we barely blink when our eyesight fades. A quick visit to the optometrist and a whole new finely delineated world appears before you. (Update: Read about the new National Eye Institute study.) I have yet to succumb to that. Could be that […]

Skin Is More Than Skin Deep

Get healthy skin with vitamin D, MSM lotion and detox baths.

The Heart of the Matter — Supplements for Heart Health

Heart health should be a primary focus for nearly everyone in the industrialized world, because it’s the chronic disease that kills the most of us. And it’s preventable! Here are some vitamin supplements that can make a difference.

Beware Stress…

Or It Will Bury You! The good news is that it’s manageable. In the right circumstances, stress serves a life-saving function in our lives. When facing something that can eat you, stress takes the form of that “fight or flight“, energy/adrenaline response that, hopefully, would deny the predator a nice soft meal. Although […]

Detoxifying Your Way to Nirvana

Few Things You Can Do Are So Worthwhile It can be as simple as taking a few herb tablets. [Make sure you check out Drs. Mercola and Yu’s Ultimate Chemical, Heavy Metal Detox.] THIS IS a favorite topic of mine. Part of my health philosophy posits that it’s less than optimal to […]

Energy/Vitality/Jet Lag… Watch the Video

THERE’S A long list of supplements that may improve your energy in one way or another. In fact, just about every supplement under the Sun makes this claim to some extent. Makes some sense, because if whatever ails you is healed, you do get more energy. Nonetheless, some products are made specifically to […]

« Previous 1 … 6 7 8 9 10 Next »

Archive