Live Long and Strong

If The “Free Radical Theory of Aging Is Dead”, Should You Take Antioxidants?

We now have more than ten years of scientific studies that show that the Free Radical Theory of Aging is dead. Does this mean that you can toss your antioxidant supplements in the trash, and if you do, what does this mean to all those raging free radicals spinning around in your body?

How To Choose Supplements That Will Work For You

The supplement industry sells billions of dollars of supplements every year. There are thousands to choose from. Are you wasting your time and money? Here’s how to choose supplements that will work as advertised.

Dr. Fong: “How Intermittent Fasting Helps You Lose Weight By Optimizing Insulin and Leptin”

Ditch the calorie counting! Instead, learn how to optimize your insulin and leptin (ghrelin too). These hormones are what control your body fat. Get them working for you through practicing Intermittent Fasting. Dr. Jason Fung points the way — Watch!

How A Plant Diet Optimizes Hormones, Improves Gut Health, Reduces Depression and Simply Kicks Ass

It’s not complicated — the best diet is a plant diet; meaning a diet with with the most plant foods. Eat some meat, eat some diary, eat some grains, but focus on eating plants every day and your health will thrive.

Can 4 Natural Compounds “Eliminate Senescent Cells” and Prolong Your Healthy Lifespan?

If you could take a supplement that could help you age better, keeping you healthier, longer — wouldn’t you take it? Here are four natural compounds that can’t completely eliminate senescent cells, but just might give you a head start while biotech companies scramble to find the ultimate Senolytic drug. Read and listen up.

“One Diet Does Not Fit All”, says Stanford Study — Here’s What You Need To Burn Body Fat

It’s odd that Stanford’s recent Diet Study concludes that “one diet does not fit all”, because what they actually show is that there is one that does work for most people. Your grandmother could have told you this, except for the 11 fat-busting tips — those are pretty special. Read on and watch the video.

Why I Increased “My NAD+ Levels” By Doubling My Dose of Nictotinamide Riboside

NAD+ levels can be boosted, says a rare human trial that tested the NAD+ precursor, Basis. NAD+ levels decline precipitously with age, and is thought to contribute to the degeneration that is aging. Read, watch and find out how to get Basis.

Can Supplements Help You Lose Weight and Gain Lean Muscle?

The answer to the question, “Can supplements help you lose weight and gain lean muscle?” is — it depends on what else you’re doing. If you’re doing nothing else suitable to losing weight and gaining muscle, then supplements won’t do a thing for you; however, added to an appropriate diet and exercise regime, then “yes” the right supplement choices can be beneficial. Here are dozens to consider.

6 Holiday Fat Loss Tips To End Your Middle Age Spread

Of course you could use some holiday fat loss tips, because you know that’s when you gain the most weight during each and every year. And that adds up. End the creeping “middle age spread” with these six holiday fat loss tips you can being using now!

A High-Fiber Diet + 8 Easy Fat-Busting Tips You Can Do Now

Here are eight fat-busting tips, along with an expose about the benefits of a high-fiber diet, that are easy to do. You can start right away. Do them all and you’ll be downsizing your wardrobe in a month.

How You Can Beat Arthritis, Part 1

You can beat arthritis by eating an anti-inflammatory diet, doing low-impact mobility and stretching exercises and supplementing with specific, proven herbs and vitamins.

7 Sleeping Tips For Your Ultimate Rest and Restoration

There’s probably nothing more important to your health than restful, restorative sleep. If yours is not long enough, deep enough, consistent enough, you need to consider these 7 sleeping tips. They will do your body good.

Why Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction has been tested now with both animals and people. So has the effects of circadian rhythms. The results are clear — if you consistently under-eat on certain days and end your “feeding window” soon after dark, your will live healthier longer and resist age-related chronic diseases. WE GROW up being told that […]

How You Can Prevent the Flu and Common Cold, Say 3 Doctors

Wouldn’t it be great if you could prevent the flu and common cold from ruining a week or more of your life every year? It’s certainly possible. I do it. Read on and watch three doctors tell you how it’s done.

When You Eat Is More Important Than What You Eat, Says Dr. Panda

One of the foremost experts on circadian rhythms says that “when you eat is more important than what you eat”. Don’t eat at night, lose body fat and get healthier.

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