Live Long and Strong

Can You Reverse Aging In humans with Certain Anti-inflammatory Supplements?

The quick answer to the question, Can you reverse aging in humans with supplements? is — probably not, but as you’ll soon see, there’s evidence that you might be able to slow down the aging process. And that’s good enough!

3 Ways to Increase DNA Methylation and Get Biologically Younger

When you increase DNA methylation, you take a big step to improving your healthspan by decreasing your bioage relative to your chronological age. The science on this is pretty definitive, so let’s dive in to learn about DNA methylation, its influence on the aging process and the three ways you can increase DNA methylation. As […]

Are President Trump’s Coronavirus Risks Life Threatening?

Even if President Trump’s coronavirus risks are not life threatening, he is paying a big price for not abiding by the safety advice of health experts. His example shows us that this novel coronavirus is still a pandemic, can infect us, and cause us harm. Here’s what you need to know… and do.

Here’s How To Increase Healthspan With Exercise and Diet, Says Science.

To increase healthspan is to live healthier longer. Right now the best way to do that is to exercise your heart and muscle, and nourish your body with the right nutrition, say scientific studies.

Reduce Chronic Inflammation With A Daily Mindfulness Practice and 3 Adaptogens, Part 2

A daily mindfulness practice can reduce your chronic inflammation by reducing your stress. These days, stress is a problem and chronic inflammation will exacerbate any illness, especially COVID-19. Learn what to do.

Is Liposomal Glutathione the Best Antioxidant for You?

Liposomal glutathione is the best antioxidant you can supplement with, particularly with the SARS-CoV-2 pandemic raging across the world, but it’s expensive. Perhaps a glutathione precursor is the better bet, both for better absorption and lower cost.

Are COVID-19 and Obesity Linked?

COVID-19 and obesity are linked, say new studies, which simply means that you have a greater chance of becoming infected and dying from the COVID-19 coronavirus if you’re obese. Read on to see what constitutes obesity and what you can do to lose weight and improve immunity.

Move To A Plant-based Diet With These 2 Food Groups

Your plant-based diet needs fiber and cruciferous veggies

No diet is as healthy as a plant-based diet. This doesn’t mean you need to remove animal products from your diet entirely, but that you need to eat more plants, especially the cruciferous veggies and fibrous foods that improve immunity, blood sugar and fat metabolism, as well as reducing chronic inflammation, a hallmark of aging.

Your Stem Cell Therapy Can Be Just 3 Plant Nutrients

Stem cell therapy is intriguing, because we have some notion that if we revitalize our stem cells, we revitalize ourselves. There is some truth to this, but the conventional way to get stem cell therapy is intrusive and very expensive. Why not let three over-the-counter plant nutrients do the job instead?

Improve Your Blood Sugar Level With Breakfast

You can improve your blood sugar level by eating breakfast, and that’s great news. It’s great news, because most of us have blood sugar levels that are high enough to compromise our health in several ways, including your healthspan — those years over which we’re healthy. Here’s why eating breakfast can help.

7 Foods that Boost Testosterone — and 4 to Avoid

Drop your fork and go get these seven foods that boost testosterone! You don’t have to suffer from the various ills that come from declining testosterone; typically, a steadfast result of aging — for both men and women. Learn what to eat, and not to eat, to boost your testosterone.

Why Trans-Resveratrol Is The Best Resveratrol Supplement

Trans-resveratrol is the best resveratrol supplement you can take simply because your body can absorb it better. Regular resveratrol is not very bioavailable, thus compromising its potential health benefits. To enjoy the many health benefits attributed to resveratrol, make sure you use trans-resveratrol.

Dr. David Sinclair and Rhonda Patrick: How NAD and Trans-Resveratrol Activate Your Longevity Genes

Drs. David Sinclair and Rhonda Patrick say you can influence how well you age, and possible even extend your lifespan, by adopting certain protocols to activate sirtuins, your longevity genes. Here’s the science and how to do it.

Is Your NMN Supplement Safe and Does Its Potency Last?

The NR and NMN supplement are the two most tested NAD precursors. There’s so much demand for them that supplement companies have difficulty keeping them in stock. Of the two, NR has been the most studied in humans, but now a Japanese study started in 2016 has published their results that show that NMN is safe for human consumption. Also, pure NMN can retain its potency for up to six months without refrigeration.

The Best 2 NAD Precursors To Extend Your Healthspan

The two best NAD precursors are two molecules: one called NMN and the other NR. There’s a debate about which better converts into NAD, thereby keeping it at healthy, youthful levels. This is a very important objective if your aim is to extend your healthspan (perhaps even your lifespan) due NAD’s role in activating a family of proteins called sirtuins, our longevity genes.

« Previous 1 2 3 4 5 6 … 26 Next »

Archive