Archive

Category Archives for "FUEL"

Why I Increased “My NAD+ Levels” By Doubling My Dose of Nictotinamide Riboside

Increase your NAD+ levels

A rare human trial has shown that the supplement called Basis, containing Nictotinamide Riboside and Pterostilbene, can dramatically increase your NAD+ levels, which decline precipitously with age, and is thought to contribute to the degeneration that is aging. Read, watch and find out how to get Basis.

Continue reading

Can Supplements Help You Lose Weight and Gain Lean Muscle?

Can Supplements Help You Lose Weight and Gain Lean Muscle?

The answer to the question, “Can supplements help you lose weight and gain lean muscle?” is — it depends on what else you’re doing. If you’re doing nothing else suitable to losing weight and gaining muscle, then supplements won’t do a thing for you; however, added to an appropriate diet and exercise regime, then “yes” the right supplement choices can be beneficial. Here are dozens to consider.

Continue reading

Why Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction has been tested now with both animals and people. So has the effects of circadian rhythms. The results are clear — if you consistently under-eat on certain days and end your “feeding window” soon after dark, your will live healthier longer and resist age-related chronic diseases. WE GROW up being told that […]

Continue reading

Can New Senolytics Drugs Delay Aging? Part 1: Human Trials Are Coming

Can New Senolytics Drugs Delay Aging in Humans?

The anti-aging race is on, and right now scientists want to know: Can Senolytics drugs delay aging in humans? Seems to work for mice. Human studies are next. Read (and watch) what this could mean to you.

Continue reading

Forget the Pounds — Get A Body Fat Scale!

get a body fat scale

Get a body fat scale. Although there may be some value to weighing yourself with a regular body weight scale, your body weight doesn’t tell you your body composition; ie: how fat or lean you are. Choose a body fat scale reviewed here that fits your budget.

Continue reading

Choose Your Favorite Intermittent Fasting Protocol (and watch the fat melt away)

Choose your Intermittent Fasting protocol and get lean!

Yes, you’ve heard of it, but have you experimented with an Intermittent Fasting Protocol to see how many pounds of body fat you can melt away? Here’s several to choose from, guided by doctors who walk their talk. And if none are for you, there’s always soups and smoothies. [Watch the videos!]

Continue reading