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Cardiovascular Health Ain’t Hard

Just Do What You’re (Grand)Parents Did… And Supplement Too ACCORDING TO the American Heart Association, Cardiovascular diseases are the No. 1 cause of death in the United States. In 2006 about 80,000,000 people in the United States had one or more forms of cardiovascular disease. The U.S. population in 2006 was approximately 298,444,215. So, nearly 27% of […]

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Bone Strength — Essential As We Age

  “Resistance” Activities and Nutrition are Key UNLESS YOU’RE a high-impact athlete, you probably don’t think much about how strong or resilient your bones are; until that is, you get into your sixth decade or higher, particularly if you’re a woman. Although women tend to loose bone mass at the same rate as similarly aged […]

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Amino Acids for Muscle and Energy

AN IDEAL diet should provide all the amino acids (protein) you need.  If yours, like mine,  is not ideal, or you feel you could use a boost to help muscles, connective tissue, organs, nails and/or hair, then check out Amino Acids here. I use: Amino Acid Complex A potent and comprehensive blend of over 20 […]

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