Live Long and Strong

Food, Diet and Nutrition — The 6 Best of the Year

A summary of the best diet, food and nutrition posts of 2009. A blueprint for eating right, scientific-based diet tips, insights about manufactured food, and the bane of unhealthy soda are discussed.

Ray Kurzweil’s March to Extend Life

Ray Kurzweil is betting he can use currently available “technology” to extend his life long enough for the future merger of nanotechnology and artificial intelligence to extend life, perhaps forever.

Eat Right by the Numbers

Three super nutrition articles are summarized. Why 40 superfoods are food as medicine, a billionaire’s millions invested in science determines the 33 healthiest foods on earth, and 5 nutritional tips for buying the right foods.

Tips for Holiday Eating and Being

Tips for eating and being describes things to do to help with alcohol and eating overindulgence, as well as how to best enjoy the company of others during this Holiday Season.

Sunday Special: An Inconvenient Truth about Our Food — Watch

The documentary Food Inc. presents startling inconvenient truths about the food we eat. Is it making us sick and fat? Is eating meat as natural as some claim, or a “meat myth”, a recent habit picked-up with the advent of agriculture?

30 Reasons to Take Vitamin D — Watch

Vitamin D is not new, but many recent studies indicate that it’s a supplement that every body needs. Sunlight is not enough, especially in winter and for people of color and the elderly. Doctors Michael Holick, Leo Galland and Soram Khalsa extol the benefits of Vitamin D.

Sunday Summary: Lifespan, Superfoods and Happiness

This post summarizes some insightful articles about longevity, superfoods and the psychology of happiness. Superfoods are nutrient-dense and are based on whole foods with minimum processing. Longevity can often be improved by adopting the right behaviors and scuttling the bad ones.

8 Remedies to Combat Overindulgence

When heartburn, indigestion, bloating and inflammation come knocking, try some of these eight solutions, which include milk thistle, green tea, calcium, magnesium, digestive enzymes and protein.

A “Health Tips” Dinner with Alli — Watch

Alli comes over to learn some health tips about cooking some powerfully healthy foods, including a pre-meal detox cleanse drink. Dover sole, chard, red quinoa, potatoes, red onions and more are on the menu. It’s easy to eat well. Watch!

8 Expert Thanksgiving Health Tips

Health experts share their Thanksgiving health tips on the Huffington Post. David Katz, Michael Roizen, Janet Taylor, Erin Marcus, Patricia Fitzgerald and Dean Ornish all submitted tips to help your Thanksgiving be more sublime.

The Right Tuna for You and the Ocean

Overfishing is rampant and delivering fish that are being depleted in the oceans. Some tuna is better than others. But beware of mercury which is in many fish. Get rid of mercury (and other heavy metals) with chlorophyll, cilantro and supplements.

My Sister Loses One Pound/Day on hCG

The hCG Diet melts off fat, but the process is exacting and confusing. My sister just lost 24 pounds in 26 days and explains it all. Learn some details and whether injectable hCG is better than sublingual (oral).

Nutritious Salmon and Squash Delicata — A Meal Worth Watching

We made a nutritious salmon dish with a fantastic sauce, and butternut squash raviolis. Alaskan Salmon is rich in the healthy omega-3 fatty acids (learn more about fats here) and protein. Butternut Squash is a good source of Vitamin E, B6, calcium and magnesium.

Dr. Hyman: 4 Supplements That Reduce Your Healthcare Costs

RECENT RESEARCH from the Lewin Group and Dr. Mark Hyman showns that spending pennies a day on a few key nutritional supplements can significantly reduce sickness and chronic disease, resulting in a substantial decrease in healthcare costs. These are the four “must-have” nutritional supplements…

Saturated by Fat and TV News? Get Simple!

the Salt/Sugar/Fat trilogy is the intoxicating recipe to give a fast jolt (yeah, add caffeine to the mix) of brain-soothing dopamine neurotransmitters. It’s a heaping of short-run pleasure. In the case of TV programming, it’s the play to the primal instincts of tribalism — us against them — rather than a search for commonalities and consensus. Modern “food” and media are essentially forms of entertainment; the kind that play to instinctive, but base, attitudes and senses.

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