Live Long and Strong

Cholesterol Drug “Lipitor” Loses its Patent – A Good Deal for You?

The cholesterol drug Lipitor lost its patent today. The generic Lipitor will be much cheaper. But does that make it a good deal to you? Some side-effects are life-threatening. Why not make a life-style change instead?

Will Your Belly Fat Cause Cancer?

Since in America, 2/3rds of us are overweight, this information about the greatest danger caused by being fat is both urgent and important for us to know and contemplate. Learn what excess fat can do and how to minimize the risks.

A Healthy, Zesty All-in-one-pan Salmon Meal

Do you want a healthy, zesty all-in-one pan salmon meal? Try this one; it’s simple, fast and delicious!

The “Pleasure Camp” Way to Flatten Your Belly

Women and men respond very differently to marketing messages. you might be intrigued about how one successful fat-loss coach, Jena la Flamme, gets women to part with their money. As to whether it works, you be the judge.

Why It’s Critical that You Muscle Up as You Age

The “Biggest Lose”r Nutritionist, Cheryl Forberg takes you through the reasons why building and maintaining muscle at any age is critical to living a long and vital life. There’s three ways that muscle relate to aging well, and three factors that make us lose muscle as we age.

The Reboot Diet and the Detox Effect

Just drink vegetable and fruit drink on the Reboot plan? No eating? What about the headaches, and foggy brain – the detox effect? Read about the three remedies to the detox effect!

Fat, Sick and Nearly Dead — The Reboot Plan

Joe Cross and his sidekick, Phil, lost between them over 300 pounds on their Reboot Diet consisting of fresh vegetable and fruit juice. Get inspired by watching Joe and Phil in their documentary, Fat, Sick & Nearly Dead.

Five Diet and Exercise Myths that Need to Die

Here’s the myths: 1) Long Cardio Workouts are the Key to Weight Loss; 2) Diet and Exercise are Equal When it Comes to Losing Weight; 3) It Doesn’t Matter What Time of Day You Exercise; 4) Diet Foods Will Help You Lose Weight; 5) You’re Destined to Gain Weight as You Get Older. These are myths that need to die!

Yoga for (red) Wine Lovers

You’ll grin ear-to-ear while watching this short video animation of a very advanced yoga master doing “his” red wine drinking asanas. Indeed, it’s yoga for (red) wine lovers.

Get Thin with these 5 Foods

Rather than food marketed as low-calorie snack food, try these five foods that will help get you thin. They help get and keep you full, either with protein or fiber, or both.

Take the Plastic Out of Water Bottles!

Purified Bottled Water Is Not Tap Water, Industry Argues. To which I say, “Who cares”! The biggest problem for North Americans is not the water quality, but the plastic bottles themselves, for they poison us and the environment.

The 10 Dirty, Poopy Foods You’re (Certainly) Eating

This is a summary of a Men’s Health article about ten common foods we eat that are often contaminated with scary sounding bacteria and pesticides that can make us sick. The list: Chicken, ground beef/turkey, oysters, eggs, cantaloupe, peaches, lettuce, cold cuts and scallions. Learn what to do. IF YOU cruise around the Net and […]

Yes, Choose My Food Plate!

The Food Plate is in, and the Food Pyramid is history. The healthy diet is simpler now, better and comes with a host of tools to dive into your particulars in order to suggest a diet that will work for you. But there are a few issues I have with the tools. If you’re muscular, you won’t get the correct advice. And what’s with the milk!?

The New Food Pyramid is a Plate

As the New York Times puts it: “Goodbye to the Food Pyramid, Hello to the Dinner Plate”. Will it be more instructive and provide better guidance to the American public?

Three Months to Longer Life

It’s all about telomeres, that DNA on the tips of chromosomes. Telomere length is the marker for longevity – the shorter they become, the shorter your life. Good news is, you can protect and even extend them, and thus, your life. Learn how.

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