Live Long and Strong

The “10 Day No Carb Challenge” — Do J.Lo and A.Rod Know What They’re Doing?

Jennifer Lopez and Alex Rodriguez are doing a 10 Day No Carb Challenge, and J-Lo’s losing body fat. Should you do this too?

The Solution To The Keto Diet Controversy

The Keto Diet controversy exists because nutrition experts disagree and the rest of us are left scratching our heads. Here I discern what the issues are and explain how to thread the needle so that your Keto Diet is as healthy and beneficial as you want it to be.

How To Stop Heart Disease Dead In Its Tracks

If you eat whatever you want whenever you want it, you have at least a 31% chance of being killed from heart disease. Here’s how to dramatically lower those odds by changing what you put into your mouth. This is an excerpt of a chapter on heart disease from a book I’m writing about extending […]

11 Ways You Can Control Overeating and Body Fat

You can control overeating during the holidays and throughout the year — as well as the damage it does to your body — by managing your insulin/glucose response to food. Here’s how to do it.

How You Can Reduce Your Biological Age By One Year Per Week

Excess body fat, muscular weakness and a faltering memory are potent clues that you’re older than you think. Here’s what you can do to reduce your biological age. YES, How You Can Reduce Your Biological Age By One Year Per Week is a scintillating title. Is it misleading as well? Is it really possible to […]

“The Most Healthy Coffee Is Without Milk”, Says Dr. Greger

The most healthy coffee is drunk without milk, because milk reduces the beneficial phytonutrients contained in certain coffee types. There’s also a question of roasting and filtering. Watch.

The ProLon FMD — Get Better, Not Older

ProLon FMD is a 5-day meal plan that tricks your body into thinking it’s fasting by deregulating the nutrient sensing mechanisms of the body. The results are worth the effort! Watch me do the program.

Recent Studies On Multivitamins Say “You Don’t Need Them”. True?

If the recent studies on multivitamins are accurate, you don’t need them. Whether you do or not is based on your diet and any special needs you may have. Don’t toss your vitamins till you read this.

The Circadian Code: Lose Weight and Supercharge Your Health

As Dr. Sachin Panda details in his new book, The Circadian Code, your health is governed by your circadian rhythms. Ignore this fact at your peril. Learn why when you eat makes all the difference to your metabolic health, hormone optimization and more!

How To Win The War on Cancer — Dr. Greger’s Daily Dozen Challenge Leads The Way

How to win the war on cancer? There’s two things to know: (1) Just under 40% of us will get it; and (2) 90% of cancers are preventable and within your control! Read and watch what to do.

3 Great Reasons For Intermittent Fasting (and 4 Ways to Do It)

Here we explore 3 great reasons or Intermittent Fasting, among many. Also presented are 4 different types you can choose from. One of them is right for you, and as you’ll soon discover, you’ll be grateful you did. (Watch the video!)

How To Save Your Eyesight From Aging (with food), Part 2

You can help save your eyesight by eating specific phytonutrient-rich, cartenoid-based foods that can protect your eyes’ pigmentation and prevent, or even reverse, advanced macular degeneration, which impairs the vision of many of us as we age.

Dr. Greger: “Plants Not Pills” — The Steep Downside of Antioxidant Supplementation

Your resistance to chronic illness, your robust health and your longevity come down to this: Plants not pills. It’s a simple statement, but richly backed up by science. This is not about vegetarianism, but about knowing which fruits and veggies to eat, and eating more of them. A lot more!

Dr. Fong: “How Intermittent Fasting Helps You Lose Weight By Optimizing Insulin and Leptin”

Ditch the calorie counting! Instead, learn how to optimize your insulin and leptin (ghrelin too). These hormones are what control your body fat. Get them working for you through practicing Intermittent Fasting. Dr. Jason Fung points the way — Watch!

How A Plant Diet Optimizes Hormones, Improves Gut Health, Reduces Depression and Simply Kicks Ass

It’s not complicated — the best diet is a plant diet; meaning a diet with with the most plant foods. Eat some meat, eat some diary, eat some grains, but focus on eating plants every day and your health will thrive.

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