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How You Can Reduce Your Biological Age By One Year Per Week

reduce your biological age

Excess body fat, muscular weakness and a faltering memory are potent clues that you’re older than you think. Here’s what you can do to reduce your biological age. YES, How You Can Reduce Your Biological Age By One Year Per Week is a scintillating title. Is it misleading as well? Is it really possible to […]

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15 Symptoms of Arterial Plaque and How To Prevent Heart Disease

symptoms of arterial plaque

Given that heart disease is the number one killer, wouldn’t it be mighty fine to know if you have symptoms of arterial plaque? Turns out, you can pretty much self-test for arterial plaque by seeing if you have one or more of 15 symptoms. Read and watch the video to see if you have symptoms of arterial plaque and what to do about it through diet and supplementation.

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3 Great Reasons For Intermittent Fasting (and 4 Ways to Do It)

3 great reasons for intermittent fasting

Among the many, here we explore 3 great reasons for Intermittent Fasting after a quick look at 4 different types you can choose from. One of them is right for you, and as you’ll soon discover, you’ll be grateful you did.

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Why The Right Gut Bacteria Is Essential To Good Health and How Antibiotics Kills It All

Get the right gut bacteria

The right foods and supplements will nourish the right gut bacteria so necessary for overall health and longevity. Learn why gut health is the key to your vitality, and why antibiotic drugs kills it all.

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