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Category Archives for "FUEL"

15 Symptoms of Arterial Plaque and How To Prevent Heart Disease

symptoms of arterial plaque

Given that heart disease is the number one killer, wouldn’t it be mighty fine to know if you have symptoms of arterial plaque? Turns out, you can pretty much self-test for arterial plaque by seeing if you have one or more of 15 symptoms. Read and watch the video to see if you have symptoms of arterial plaque and what to do about it through diet and supplementation.

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3 Great Reasons For Intermittent Fasting (and 4 Ways to Do It)

3 great reasons for intermittent fasting

Among the many, here we explore 3 great reasons for Intermittent Fasting after a quick look at 4 different types you can choose from. One of them is right for you, and as you’ll soon discover, you’ll be grateful you did.

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Why The Right Gut Bacteria Is Essential To Good Health and How Antibiotics Kills It All

Get the right gut bacteria

The right foods and supplements will nourish the right gut bacteria so necessary for overall health and longevity. Learn why gut health is the key to your vitality, and why antibiotic drugs kills it all.

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Dr. Greger: “Plants Not Pills” — The Steep Downside of Antioxidant Supplementation

plants not pills

Your resistance to chronic illness, your robust health and your longevity come down to this: Plants not pills. It’s a simple statement, but richly backed up by science. This is not about vegetarianism, but about knowing which fruits and veggies to eat, and eating more of them. A lot more!

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If The “Free Radical Theory of Aging Is Dead”, Should You Take Antioxidants?

Free radical theory of aging

We now have more than ten years of scientific studies that show that the Free Radical Theory of Aging is dead. Does this mean that you can toss your antioxidant supplements in the trash, and if you do, what does this mean to all those raging free radicals spinning around in your body?

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Dr. Fong: “How Intermittent Fasting Helps You Lose Weight By Optimizing Insulin and Leptin”

optimize insulin and leptin

Ditch the calorie counting! Instead, learn how to optimize your insulin and leptin (ghrelin too). These hormones are what control your body fat. Get them working for you through practicing Intermittent Fasting. Dr. Jason Fung points the way — Watch!

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How A Plant Diet Optimizes Hormones, Improves Gut Health, Reduces Depression and Simply Kicks Ass

Plant diet

It’s not complicated — the best diet is a plant diet; meaning a diet with with the most plant foods. Eat some meat, eat some diary, eat some grains, but focus on eating plants every day and your health will thrive.

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Can 4 Natural Compounds “Eliminate Senescent Cells” and Prolong Your Healthy Lifespan?

Eliminate Senescent Cells

If you could take a supplement that could help you age better, keeping you healthier, longer — wouldn’t you take it? Here are four natural compounds that can’t completely eliminate senescent cells, but just might give you a head start while biotech companies scramble to find the ultimate Senolytic drug. Read and listen up.

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“One Diet Does Not Fit All”, says Stanford Study — Here’s What You Need To Burn Body Fat

One Diet Does Not Fit All

It’s odd that Stanford’s recent Diet Study concludes that “one diet does not fit all”, because what they actually show is that there is one that does work for most people. Your grandmother could have told you this, except for the 11 fat-busting tips — those are pretty special. Read on and watch the video.

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Why I Increased “My NAD+ Levels” By Doubling My Dose of Nictotinamide Riboside

Increase your NAD+ levels

A rare human trial has shown that the supplement called Basis, containing Nictotinamide Riboside and Pterostilbene, can dramatically increase your NAD+ levels, which decline precipitously with age, and is thought to contribute to the degeneration that is aging. Read, watch and find out how to get Basis.

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Can Supplements Help You Lose Weight and Gain Lean Muscle?

Can Supplements Help You Lose Weight and Gain Lean Muscle?

The answer to the question, “Can supplements help you lose weight and gain lean muscle?” is — it depends on what else you’re doing. If you’re doing nothing else suitable to losing weight and gaining muscle, then supplements won’t do a thing for you; however, added to an appropriate diet and exercise regime, then “yes” the right supplement choices can be beneficial. Here are dozens to consider.

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