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Category Archives for "FUEL"

3 Ways to Increase DNA Methylation and Get Biologically Younger

When you increase DNA methylation, you take a big step to improving your healthspan by decreasing your bioage relative to your chronological age. The science on this is pretty definitive, so let’s dive in to learn about DNA methylation, its influence on the aging process and the three ways you can increase DNA methylation. As […]

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Reduce Chronic Inflammation With A Daily Mindfulness Practice and 3 Adaptogens, Part 2

daily mindfulness practice

A daily mindfulness practice can reduce your chronic inflammation by reducing your stress. These days, stress is a problem and chronic inflammation will exacerbate any illness, especially COVID-19. Learn what to do.

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Is Liposomal Glutathione the Best Antioxidant for You?

liposomal glutathione

Liposomal glutathione is the best antioxidant you can supplement with, particularly with the SARS-CoV-2 pandemic raging across the world, but it’s expensive. Perhaps a glutathione precursor is the better bet, both for better absorption and lower cost.

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Move To A Plant-based Diet With These 2 Food Groups

Your plant-based diet needs fiber and cruciferous veggies

No diet is a healthy as a plant-based diet. This doesn’t mean you need to remove animal products from your diet entirely, but that you need to eat more plants, especially the cruciferous veggies and fibrous foods that improve immunity, blood sugar and fat metabolism, as well as reducing chronic inflammation, a hallmark of aging.

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Improve Your Blood Sugar Level With Breakfast

Improve Your Blood Sugar Level

You can improve your blood sugar level by eating breakfast, and that’s great news. It’s great news, because most of us have blood sugar levels that are high enough to compromise our health in several ways, including your healthspan — those years over which we’re healthy. Here’s why eating breakfast can help.

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7 Foods that Boost Testosterone — and 4 to Avoid

foods that boost testosterone

Drop your fork and go get these seven foods that boost testosterone! You don’t have to suffer from the various ills that come from declining testosterone; typically, a steadfast result of aging — for both men and women. Learn what to eat, and not to eat, to boost your testosterone.

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Dr. David Sinclair and Rhonda Patrick: How NAD and Trans-Resveratrol Activate Your Longevity Genes

Dr. David Sinclair

Drs. David Sinclair and Rhonda Patrick say you can influence how well you age, and possible even extend your lifespan, by adopting certain protocols to activate sirtuins, your longevity genes. Here’s the science and how to do it.

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Is Your NMN Supplement Safe and Does Its Potency Last?

NMN supplement

The NR and NMN supplement are the two most tested NAD precursors. There’s so much demand for them that supplement companies have difficulty keeping them in stock. Of the two, NR has been the most studied in humans, but now a Japanese study started in 2016 has published their results that show that NMN is safe for human consumption. Also, pure NMN can retain its potency for up to six months without refrigeration.

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