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The Superior Health Benefits of Prolon FMD by Dr. Valter Longo

Health Benefits of Prolon FMD

The reason that the health benefits of Prolon FMD, a fasting mimicking diet system conceived by Dr. Valter Longo, is superior to nearly any other one thing you can do is because it enables your cells to rejuvenate and thereby give you greater health and slow down the aging process. Find out why that happens, and how you can experience this yourself.

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Dr. David Sinclair Supplements For A Long and Healthy Life

David Sinclair supplements

Dr. David Sinclair supplements with compounds that are shown to be effective in his anti-aging research. Learn about his Information Theory of Aging and what supplements and foods he consumes to optimize the functioning of three primary longevity cellular pathways.

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3 Ways to Increase DNA Methylation and Get Biologically Younger

When you increase DNA methylation, you take a big step to improving your healthspan by decreasing your bioage relative to your chronological age. The science on this is pretty definitive, so let’s dive in to learn about DNA methylation, its influence on the aging process and the three ways you can increase DNA methylation. As […]

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Reduce Chronic Inflammation With A Daily Mindfulness Practice and 3 Adaptogens, Part 2

daily mindfulness practice

A daily mindfulness practice can reduce your chronic inflammation by reducing your stress. These days, stress is a problem and chronic inflammation will exacerbate any illness, especially COVID-19. Learn what to do.

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Is Liposomal Glutathione the Best Antioxidant for You?

liposomal glutathione

Liposomal glutathione is the best antioxidant you can supplement with, particularly with the SARS-CoV-2 pandemic raging across the world, but it’s expensive. Perhaps a glutathione precursor is the better bet, both for better absorption and lower cost.

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Move To A Plant-based Diet With These 2 Food Groups

Your plant-based diet needs fiber and cruciferous veggies

No diet is a healthy as a plant-based diet. This doesn’t mean you need to remove animal products from your diet entirely, but that you need to eat more plants, especially the cruciferous veggies and fibrous foods that improve immunity, blood sugar and fat metabolism, as well as reducing chronic inflammation, a hallmark of aging.

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