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Category Archives for "Exercise"

Your 3 Minute Nitric Oxide Workout Prep for High Intensity Interval Training

Spend 3 minutes on your nitric oxide workout

A nitric oxide workout of 3 minutes 3 times per day can help make you bulletproof, says Dr. Mercola. Once you’ve got that tuned, turn to high intensity interval training for lean body composition and a boost of human growth hormone. [WATCH!]

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6 Ways You Can Boost Human Growth Hormone Without Drugs

Boost human growth hormone

Here’s some expert advice on how you can boost human growth hormone (HGH) without drugs. Why would you want to? Because HGH is the ticket to a long, youthful life. Getting old ain’t the problem — it’s being old that sucks.

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How Genetic Testing for Exercise and Nutrition Transformed Two Women (and how one did it all by herself)

genetic testing for exercise and nutrition

Daysha, Pat and Jordan got buff. Two were guided by personalized genetic testing for exercise and nutrition. One got it going with a tip from Dad. Learn how genetic tests may guide you to the perfect plan, and see why they might not be needed after all.

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How You Can Beat Dementia and Build A Bullet-proof Brain

Build a Bullet-proof Brain

There’s nothing better than a bullet-proof brain. And nothing more important to you. Your brain is who you are. Read, watch two videos and discover how you can beat dementia and build a bullet-proof brain.

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22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean

Grab your favorite belly fat tips and begin to trim your abs and the rest of your very fine self right now. Three experts show you the way.

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Predict Your Biological Age With 5 Deep Biomarkers

A new study on deep biomarkers found five that can predict your biological age with 81.5% certainty. See what they are and what to do to make them slow down your aging rate and decrease your biological age.

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3 Expert-approved Anti-aging Exercise Routines You Can Do and Why You Should Bother

A 330 lb lift by an 84 year-old

It’s been my experience, and now the science affirms, that no one thing does as much to improve the quality and robustness of life as certain anti-aging exercise routines that you can bstart right now. Here’s why you should bother…

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