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Category Archives for "Exercise"

How To Counteract Sitting To Improve Your Health

counteract sitting

Simply put: Counteract sitting by getting up and moving. Sitting for more than six hours a day is harmful to your health. Every hour get up and move with vigor, or exercise for more than 30 minutes a day. Here’s the science on why sitting degrades your health, and some specifics about what to do if you sit a lot.

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Try HIIPA In Your HIIT Workout Plan

HIIT workout plan

You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.

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New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”

Reduce Your Heart Disease Risk

Yes, the simple push-up has been shown to reduce your heart disease risk. Statistically, you have a greater chance of dying from heart disease than anything else. Here’s how to choose the right push-up for you.   GIVEN THAT heart disease is the number 1 killer of people worldwide, wouldn’t it be mighty fine if you […]

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How You Can Reduce Your Biological Age By One Year Per Week

reduce your biological age

Excess body fat, muscular weakness and a faltering memory are potent clues that you’re older than you think. Here’s what you can do to reduce your biological age. YES, How You Can Reduce Your Biological Age By One Year Per Week is a scintillating title. Is it misleading as well? Is it really possible to […]

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Do You Sit All Day? Why Apple CEO Tim Cook Says “Sitting Is The New Cancer” and What To Do About It.

sit all day

If you sit all day — and most of us do — it’s time to open your eyes to the reality that prolonged sitting is a doorway to chronic disease. And, surprisingly, that regular exercise you do is insufficient. Read on and watch the video to learn why you need to move every hour and how to do it.

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7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill

Everyone wants an anti-aging pill. What most don’t know is that they already have one. Exercise is the ultimate anti-aging pill, verified by science, as you’ll soon see. Thing is, you need both resistance training (weight lifting/calisthenics) and cardiovascular conditioning. Read and watch the video.

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