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Category Archives for "Diet/Nutrition"

Dr. Greger: “Plants Not Pills” — The Steep Downside of Antioxidant Supplementation

plants not pills

Your resistance to chronic illness, your robust health and your longevity come down to this: Plants not pills. It’s a simple statement, but richly backed up by science. This is not about vegetarianism, but about knowing which fruits and veggies to eat, and eating more of them. A lot more!

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Dr. Fong: “How Intermittent Fasting Helps You Lose Weight By Optimizing Insulin and Leptin”

optimize insulin and leptin

Ditch the calorie counting! Instead, learn how to optimize your insulin and leptin (ghrelin too). These hormones are what control your body fat. Get them working for you through practicing Intermittent Fasting. Dr. Jason Fung points the way — Watch!

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How A Plant Diet Optimizes Hormones, Improves Gut Health, Reduces Depression and Simply Kicks Ass

Plant diet

It’s not complicated — the best diet is a plant diet; meaning a diet with with the most plant foods. Eat some meat, eat some diary, eat some grains, but focus on eating plants every day and your health will thrive.

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“One Diet Does Not Fit All”, says Stanford Study — Here’s What You Need To Burn Body Fat

One Diet Does Not Fit All

It’s odd that Stanford’s recent Diet Study concludes that “one diet does not fit all”, because what they actually show is that there is one that does work for most people. Your grandmother could have told you this, except for the 11 fat-busting tips — those are pretty special. Read on and watch the video.

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Why Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction has been tested now with both animals and people. So has the effects of circadian rhythms. The results are clear — if you consistently under-eat on certain days and end your “feeding window” soon after dark, your will live healthier longer and resist age-related chronic diseases. WE GROW up being told that […]

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Choose Your Favorite Intermittent Fasting Protocol (and watch the fat melt away)

Choose your Intermittent Fasting protocol and get lean!

Yes, you’ve heard of it, but have you experimented with an Intermittent Fasting Protocol to see how many pounds of body fat you can melt away? Here’s several to choose from, guided by doctors who walk their talk. And if none are for you, there’s always soups and smoothies. [Watch the videos!]

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Is The High Fat Keto Diet For You? One Woman and Three Experts Tell The Tale

Learn about the high fat keto diet than might be your ticket to fat loss

Thinking about doing the high fat keto diet? Here’s one woman’s two month experience, plus the dos and don’ts from three experts. Watch Dr. Rhonda Patrick interview keto expert Dr. Dom D’Agostino.

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What Your Waist to Height Ratio Reveals About Your Health and How A Plant-based Diet Can Improve It

Your Waist to Height Ratio is an important indicator of lifespan

You’ve heard of BMI, yes? Although it’s the standard measurement of body composition, it’s near worthless. What you need to know is your Waist to Height Ratio. Learn why it’s such a valuable indicator and predictor of your health and lifespan, how to measure it, and what to do if your ratio is more than “2”.

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Anti-aging Foods, Drink and 1 Drug You Need To Know About

Anti-aging foods and more

There are many anti-aging foods and drink. How about just focusing on a few? Here are four foods and two drinks that you can easily add to your diet. One drug too. Not to mention, a simple test to figure out what your waist girth and height can tell you about your health and longevity.

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